Tag: sprint training

Ep314 – Speed Workouts for Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep314 - Speed Workouts for Lifetime Athletes
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This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…

Ep313 – Techniques and Cues for Optimal Speed Development

The Lifetime Athlete
The Lifetime Athlete
Ep313 - Techniques and Cues for Optimal Speed Development
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In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…