The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…
Howdy! Here’s a quick highlight about a topic I’m covering in some upcoming episodes of The Lifetime Athlete Podcast. It’s the story of my 2021 shoulder injury, and eventually the surgery and rehab experience that went along with it. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple…
This is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the…
