Welcome to Month 2 of the Power Block and thanks for being such a Terrific Tribester! Even though this block starts on May 31…it’s the June block! We are really going to mix it up this month. We’ll start the first week with a large variety of killer moves, many of which you already know, and we’ll refine from there.…
Yotribedawgsupp!? Every week of our programming is special to me, but I must say that I really enjoy the deload weeks. That’s because we relax our focus just a bit, and let the gains pour in. Your body will supercompensate from the challenging workloads of the previous 3 weeks and upregulate your awesomeness. Admittedly, this does take a fairly decent…
Greetings Great Tribe Member! It’s week 1 of month 1 of the Power block. This is a 2-month block in which we take your strength (the athletic force production capacity which you developed oh so well over the past few months) and use it in a more explosive manner. Power is defined as Force x Distance/Time and this means that…
It’s here again and it’s better than ever…KPI Test Week. It’s great to be challenged and tested once in a while. Know where you are at. See what’s working. Find areas to shore up. As we approach the conclusion of our strength block, we’ll be assessing some measures as well as taking a look at our other basic athletic competencies…
Oh Yeah! Man, I am really feeling the spring mojo! Thanks for being a part of our amazing team. We’re polishing our strength and adding in some new zesty (I realize I say that a lot!) general conditioning experiences. Here are three quick updates for our fam (respect): No MasterClass this Sunday. Happy Easter! Bonus group sessions all through the…
OK…everything but the killer boots! Hopefully someone got the “Dumb and Dumber” reference. Oh Magnificent One…another month of greatness is upon us. We’re launching into month 3 of the strength block, and moving into a 3/3 training split that features full body resistance training and general conditioning. It’s zesty, delightful, and powerful…just like YOU! As I look back over the…
Hey there mighty Tribester! Congrats on making it to the deload week. You’ve been working hard and smart! It takes effort to build excellence, and you have been putting it out! Way to go! This week we are backing off slightly and consolidating gains. We’ll punch out the final week of the movements at which you are now expert. You’ll…
Howdy, Mighty Tribe Member! We are launching into month 2 of our strength block, and we’ll be starting all new splits with some fabulous movement opportunities. Last month represented a lot of good, solid work and now we are building upon that platform. Your body is layering on strength, and that’s not just in your muscles. Your bones, organs, and…
Hi there comrade! This is our intensification week, and we are going to be working on establishing some 5RM’s! Additionally, we will be conducting our MasterClass as a live version of Workout C, hitting legs, and coaching the mechanics of the squat. No one will ever be able to say again that “you don’t know squat!” Speaking of all that…
Hello you outstanding, brilliant, and world-beating Tribe member! This week we are increasing core challenges in some of our movement patterns and dabbling in the ballistic concentration of energy. Lifting, jumping, and sprinting never looked so good! Also, we are rolling into week 2 of our metabolic reset, and pulling the trigger by eliminating autoimmune-provoking foods. For additional information on…
Oh Mighty Tribal Beast…Happy New Year! We shall cruise more than blast into 2021 with a deload week in which we continue to develop full athleticism with another month’s emphasis on agility. Our connective tissues, including tendons, fascia, and bones are adapting to all this multidirectional movement and load management. The workouts are relatively brief this week so you can…
Hello Tribe Member! You are magnificent! In this amazing and oh so special third week of November we will be addressing the intensification of training and performing some KPI tests. You’ll find that your global athleticism has been upregulated, and your results will be astonishing. I’m also anticipating that you’ll register a reduction in resting heart rate as your body…
Hello Mighty Training Tribe Athlete! Yahoo…it’s KPI test week. Now we get to test our conditioning and athleticism. This week we are going to use flexible scheduling for the sessions, return to bilateral movement patterns in the main lifts, and use breathing as a training tool. This week’s MasterClass will be on Monday, October 19 from 1:00-2:00pm MDT. The ID…
Hello Magnificent Beast and T2 Member! This week we are coaxing up our volume a bit and working on some cool concepts. In the MasterClass I’m going to be sharing some information about muscle contractions and tempo/cadence with exercises, as well as answering any and all questions you may have. The session is on Wednesday, Oct 7, at 5:30pm MDT.…
Hey Tribe Peep…you are AWESOME! Thanks for being a part of our community of gitterdoners! Today launches the second month of our three month endurance emphasis training block. We’ve got all new exercises and programs to help you achieve athletic excellence and massive fatigue resistance. Becoming a versatile and durable beast has never been more exciting. Last week’s MasterClass on…
Greetings you amazing Lifetime Athlete and Tribe member! I hope by the time you are reading this you have completed your KPI tests for this month and are psyched about your results and future training/testing. Deloading is a term that applies to a slight reduction in overall training volume and intensity. This allows your body to recover a bit and…
Greetings Tribe Members! This week we launch week 1 of the Endurance/agility training block. This block is a 3-month journey and we will emphasize endurance and to a lesser extent agility per the Annual Training Plan (ATP), while touching a bit on strength, speed, and power. If you have not yet reviewed the ATP (included in the 2020-08-27 introductory T2…
