Tag: yoga

Ep110 – Yoga Versus CrossFit!

The Lifetime Athlete
The Lifetime Athlete
Ep110 - Yoga Versus CrossFit!

Many clients will often ask me questions regarding their exercise and training choices. One of the commonly occurring comparisons is between yoga and CrossFit. It’s my position that every style of movement has it merits and no one way is necessarily good/bad or right/wrong. PK joins me today as we discuss some of the pros and cons of each methodology.…