Tag: Zone 5 training

Ep453 – Zone 5 Training

The Lifetime Athlete
The Lifetime Athlete
Ep453 - Zone 5 Training
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Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…

Maximum Anaerobic Training for Lifetime Athletes

Going hard. All-out or in reality very close to it. The redline. Zone 5. That’s what we’re talking about today.  Getting after it in a workout has its benefits. But perhaps more than other forms of training, very high intensity work must be approached with the utmost of intelligence and precision. And, like every workout method, there are multiple ways…