Howdy, howdy let’s not get too rowdy this week. It’s time for a deload. We’re still going to be using the established training split for the month, but with some exciting changeups. By putting a few small adjustments and modifications, you can make the workouts continue to provide a good stimulus to the body while at the same time allowing…
It’s week 3 of Month 1 in our Strength Training Block. We are going to up the intensity a bit. Just a bit, though. One of the secrets of progressive overload training is that those overloads are fairly subtle. No need to shock your bod, just coax it to the next level. That’s why we’ve been working on staying consistent…
Week 2 of Month 1 of the Strength Block is upon us! This week we are going to apply a bit more methodology in the training system. We’ve got a good workout structure set up and it includes some excellent compound and functional movements. Now we are going to make some distinctions between strength and hypertrophy. Strength is max force…
OK…here we go! This week launches our 3-month Strength Training Block. We’ll be improving force production capacity and muscular hypertrophy. There will also be upticks in connective tissue resiliency, bone density, and the whole swole and jacked presentation of yourself! The training split we’ll be using this month is a classic. It’s push-legs-pull and it goes like this: Workout A…
Hello amazing Tribe member! Here we are at the end of our Agility Block and entering a deloading week. You’ve done a great job with all the “high-variety” training that we’ve been doing to augment your MOVEMENTSMITH ability. It’s always fun to bid farewell to one block and to usher another one in. With the agility training we were mainly…
Week 3 of month 2 of the Agility Block…oh yea! It’s time for intensification and a little KPI testing. We’ve got three new workouts this week and the goal is to hit each one twice if at all possible. Each session addresses your athleticism and fitness a bit differently. You’ll probably have one that is your fave. Ping me in…
Wowski Dowski! It’s time for some new workouts of the week. WOW is how we roll and this week we again have three sessions to perform. However, instead of banging out two of each with a day of rest, this week we are targeting 1x Workout A and Workout B and trying to get 2 sessions of Workout C. Your…
Happy New Year! 2023 is going to be incredible! We’re diving into the second and final month of the Agility Block with some exciting new workouts. We’ll also be ramping up some programs for the Running Demons, sculpting our body composition, really optimizing training and lifestyle in our MasterClasses! When we think of our Annual Training Plan, and the comprehensive…
Merry Christmas! Happy Holidays! Week 5 and we are still going strong in month 1 of the Agility Block! This week will be a very casual deloading week in which we have some very simple options. There will be a Workout A and B and you can try to snag a few of each as your schedule allows. We actually…
Yep! That’s right! This week has some fun-filled, excuse-buster sessions. Workouts that make you smile as much as they create that unique, known only to us sorta glow. Share the love. Get some peeps to train with ya, give them a T2 membership for Christmas, or tell them to sign up and finally achieve some New Year’s resolutions! I was…
