Happy Halloween! Here we go! The third and final month of our Endurance Training Block. I can feel your fatigue resistance becoming awesome! This month we’ll really see just how much we can do as we mainly focus on low intensity and high volume, with a smattering of dynamism thrown in. We’ll be using three sessions this week, each to…
It’s time for a deloading week. We are into the 4th and final week of the second of 3 months in our Endurance Block. Coming off those Key Performance Indicator tests you may feel like you need an easy week. But you also might be up for some zesty festivals. Regardless, endurance is the art of fatigue resistance and it’s…
Greetings Spectacular Tribe Member! It’s KPI Test time. This week we will be looking at a couple of Key Performance Indicators. It’s fun to challenge ourselves and see where we are. We’ve been doing a lot of creative workouts. Now it’s time to throw down. We’ll revisit these measures next month as well. Week of 2022-10-17 (week 3 of month…
Another great week of training, and LIFE, is shaping up! I’m hoping you really enjoyed the delightful sessions of last week. There were some zesty workouts indeed. This week we continue to build endurance within our comprehensive athletic system. The workouts will help you to become even more fatigue resistant as you enjoy this amazing and beautiful fall weather. This…
Oh my, how the time flies! I’m utterly amazed that another month is here! It’s October! A time of pumpkins, hay mazes, and absolutely delightful workouts! The weather will be pleasant and it’s a perfect time to dive into more endurance-based training. It’s ancestrally consistent, as hunting, gathering, and migrating historically peaked during this month for us hominids over the…
You can get your kicks on Route 66…but you can also get them on Nine Twenty-Six! This 4th and final week of month 1 in our 3-month Endurance Training Block features a mild deload which you can customize. You can adjust loads and durations in these sessions to get what you need (and so richly deserve). Did I mention that…
Nine Nineteen! Don’t you just love the way that sounds? It feels zesty just to say it and zesty is exactly what we are doing in this week’s training! We’ve got two amazing full body fatigue resistance exposures in addition to a very nourishing recoverysesh sandwiched in between. We are emphasizing total movement volume but not putting too much emphasis…
Oh my my, Oh hell yes! Thank you Tom Petty! And thank YOU for being a durable Lifetime Athletic who is building endurance this month. This week we begin to accumulate volume in the aerobic fitness and muscular endurance realms. Simple stuff but more (lots) of it. Here is an interesting thing I’ve noticed over the last week. Endurance training…
Happy Labor Day and welcome to the Endurance Block! It’s always exceptionally exciting when we begin a new training block. Since we operate from an Annual Training Plan which balances strength, speed, power, agility, and endurance, we emphasize one component of athleticism every 2-3 months. It’s a great way to keep the year stimulating, and your training incredibly effective. Endurance…
Wow, what a summer it has been! So many great workouts and fellowship gatherings. I thank and salute you all. And also I’d like to add how gratifying its been for me to see you making such outstanding gains in your fitness and performances! Truly A-level, elite stuff. This is “week 5” of the month because we are hanging on…
It (summer) is almost over! Unless you are a Beach Boy (Endless Summer)! In this final full week of the month, we’ll deload out of our Speed Block and salute summer properly. Everyone has done a fantastic job with all the diverse training and playing that has filled our summer. Looking ahead, we’ll be starting our 3-month Endurance Block on…
Yes! Yusss! It should actually be a crime that we have so much fun getting our fitness and fellowship. Last week’s Roaster workout was a screaming success. Big turnout. Big efforts. Big results…big time! Thanks for inspiring me in Tribe program design and for being open minded to athletic fitness and athletic longevity. We are more than onto something…we are…
Eight-Eight! On like Kong it is! Oh yes, week 2 of month 2 in our Speed Block is here, and it’s utterly fantastic! I hope you have been enjoying the workouts as well as the rest of your summer. We’ve been having a lot of the 3 F’s which are fitness, fun, and fellowship! This week we’ve got some particularly…
Howdy you outstanding, brilliant, and sexy Tribe member! I hope you had a fantastic July and I know we are all going to have an amazing August. One reason is because we jump into the second month of our two-month speed-focused training block. Before we get to the programming, I’ve got just a few updates for you. I’ll be out…
It’s the Speed Block and I’m ahead of schedule. I guess you could say I’m fast. I usually get the weekly content up by Sunday so you have it for our week starting on Monday, but here it is in advance! We are downshifting this week by deloading a bit. Speed training is fun, but you have to take it…
Oh Mighty Tribe Member! The fun doesn’t end. It’s summer. It’s hot. It’s sizzlin! And so are we! This week it’s time for a little competition and KPI testing action. I’ll be explaining everything in the text below, but just know you’ve worked so hard, done so well, and earned not only your fitness…but my respect. We are in the…
Hello Tribe Member…You are phenomenal! It’s such a great summer and I’m seeing many of you reach new levels of fitness and performance. This also correlates well with productivity, success, and life satisfaction – as I’m sure you are well aware. It seems I’m always in a rabbit hole of study and this week is no different. As I ponder…
Howdy you great Tribal BEAST! It’s on! Here. We. GO! Hot summer and the first week of July is also the first week of the SPEED Block. Speed is max velocity, and we’ll be taking all that acceleration and power you’ve developed and putting it to good use. We’ll be training upright running mechanics and rapid elastic motion, and having…
Oh my you mighty Tribe member! This is a transitional week in which we bridge between the Power block and Speed block. We are going to stick with the pattern of two sessions on the field, two on the trail, and two on the track this week. See if you can fit them all in. Additionally, we are going to…
Hello you amazing Tribal Beast! I can’t believe we are heading into our deload week and completing the second of 2 months of the Power Block, but we are! You’ve done great and now this week we have some fun workouts that you can explore as you recover and consolidate your gains from the month. The theme this week is…
