Archives: Podcast

Ep188 – Training the Endurance Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep188 - Training the Endurance Athlete
/

Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can…

Ep187 – Training the Elastic Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep187 - Training the Elastic Athlete
/

Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…

Ep186 – Training Strength Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep186 - Training Strength Athletes
/

Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…

Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz

The Lifetime Athlete
The Lifetime Athlete
Ep185 - Identify Your Inner Animal...the AnimalFIT Quiz
/

There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,…

Ep184 – Dr. Mike T. Nelson

The Lifetime Athlete
The Lifetime Athlete
Ep184 - Dr. Mike T. Nelson
/

I recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about…

Ep183 – Understanding Your Muscle Fiber Physiology

The Lifetime Athlete
The Lifetime Athlete
Ep183 - Understanding Your Muscle Fiber Physiology
/

Understanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you…

Ep182 – The AnimalFIT Jump Test

The Lifetime Athlete
The Lifetime Athlete
Ep182 - The AnimalFIT Jump Test
/

Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…

Ep181 – Understanding Anthropometrics

The Lifetime Athlete
The Lifetime Athlete
Ep181 - Understanding Anthropometrics
/

The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…

Ep180 – The Value of Athletic Stiffness

The Lifetime Athlete
The Lifetime Athlete
Ep180 - The Value of Athletic Stiffness
/

Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the…

Take Your Training Outside!

The Lifetime Athlete
The Lifetime Athlete
Take Your Training Outside!
/

Take your training outside! As in, get some of your peeps, joint the Training Tribe, and head into the great outdoors with your FittKitts! Outdoor group training, with a team, using scientific principles, is the ticket! In this episode, you’ll learn how to prepare for and design outdoor workouts that are incredible. The Lifetime Athlete Training Tribe is heading out…