Archives: Podcast

Ep092 – Exercise Dosage…Minimum Versus Maximum

Ep092 – Exercise Dosage…Minimum Versus Maximum

 
 
00:00 / 00:11:50
 
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What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!

Ep091 – The 5-3-1 Lifetime Athlete System!

Ep091 – The 5-3-1 Lifetime Athlete System!

 
 
00:00 / 00:34:03
 
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Becoming, and remaining, a Lifetime Athlete…is as easy as 5-3-1. In this episode, PK & I discuss the 5-3-1 System and how it can help you to crush sports goals, achieve high fitness, ultimate wellness, and an amazingly satisfying life. You’ll learn how to combine the 5 foundational pillars of Lifelong Health with the 3 essential elements of Peak Performance.…

Ep090 – Metabolic Versus Mechanical Conditioning

Ep090 – Metabolic Versus Mechanical Conditioning

 
 
00:00 / 00:08:46
 
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As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves the energy systems we utilize, as well as our perceived effort and overall tolerance of training. Mechanical conditioning speaks to our form, technique, and the manner in we execute movement. Both are important. In this episode, I describe and discuss these types of conditioning and offer a…

Ep089 – Holiday SurThrival Tips

Ep089 – Holiday SurThrival Tips

 
 
00:00 / 00:41:36
 
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The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your…

Ep088 – PT Basics…Movement Economy and Efficiency

Ep088 – PT Basics…Movement Economy and Efficiency

 
 
00:00 / 00:20:39
 
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In this PT Basics episode, I cover the often misused and misunderstood terms of economy and efficiency of movement. Economy is all about fuel preservation. Efficiency involves the output produced by energy utilization. Both are important for the lifetime athlete. Learn how to combine both these characteristics to your training, and ultimately make your health, function, and performance maximally EFFECTIVE!

Ep087 – Hunters, Meat Eaters, and Athletes!

Ep087 – Hunters, Meat Eaters, and Athletes!

 
 
00:00 / 00:46:14
 
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Humans are born to be, and have always been — hunters, meat eaters and athletes. In this episode, PK and I discuss some of these relationships. We examine hunting as an athletic endeavor for which we train. We talk about meat consumption and its role in human health and performance. And we offer some perspectives that may provide pause for…

Ep086 – How to Create an Effective Training Program

Ep086 – How to Create an Effective Training Program

 
 
00:00 / 00:28:12
 
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Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy…

Ep085 – Winter Training Tips

Ep085 – Winter Training Tips

 
 
00:00 / 00:16:50
 
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Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity,…

Ep084 – Are You Fit and Healthy?

Ep084 – Are You Fit and Healthy?

 
 
00:00 / 00:36:46
 
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Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the Lifetime Athlete, we value both of those characteristics. We always pursue peak performance from a platform of health first. When training and lifestyle are managed appropriately, you can have the best of both worlds. You can be fit and healthy. Listen in to learn…

Ep083 – The Lifetime Body is now The Lifetime Athlete!

Ep083 – The Lifetime Body is now The Lifetime Athlete!

 
 
00:00 / 0:38:05
 
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The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode, PK and I discuss the evolution of the business, and the refined focus of the show. Clients and audience members have been requesting more and deeper information on peak performance training, injury management, body composition tuning, and fitness through the lifespan. There’s a…