Archives: Podcast

Ep241 – Client Case Reports

The Lifetime Athlete
The Lifetime Athlete
Ep241 - Client Case Reports
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In this episode of the pod, I discuss client case reports and how I help folks to solve problems and crush goals. Here are some of the goodies. Designing an off-season conditioning program for a female high school basketball player. Creating a pre-season training system for a male high school soccer player. Helping a dude in his late 40’s get…

Ep240 – Fit for the Field is Live!

The Lifetime Athlete
The Lifetime Athlete
Ep240 - Fit for the Field is Live!
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Fit for the Field is Live! The ultimate conditioning system for the backcountry hunter and mountain athlete is live on the website. Fit for the Field has been upgraded and this online course can be previewed under the Education menu item. Simple, safe, effective, and affordable! FftF is awesome. Registration for this 12-week course is now open. Summer 2022 participants…

Ep239 – Functional Fitness Redefined!

The Lifetime Athlete
The Lifetime Athlete
Ep239 - Functional Fitness Redefined!
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Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

Ep238 – Treating Symptoms Versus Causes

The Lifetime Athlete
The Lifetime Athlete
Ep238 - Treating Symptoms Versus Causes
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Treating Symptoms Versus Causes is a challenge for athletes and clinicians alike. We need to acknowledge and address pain but our greater goal is always to treat the root cause of movement dysfunction. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Ep237 – The Magic of Recovery!

The Lifetime Athlete
The Lifetime Athlete
Ep237 - The Magic of Recovery!
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Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants…

Ep236 – Footwork Nomenclature

The Lifetime Athlete
The Lifetime Athlete
Ep236 - Footwork Nomenclature
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The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…

Ep235 – The Backcountry Athlete with Joseph von Benedikt

The Lifetime Athlete
The Lifetime Athlete
Ep235 - The Backcountry Athlete with Joseph von Benedikt
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In today’s episode I visit with Joseph von Benedikt and we discuss many aspects of backcountry hunting. Joseph is a prolific writer, the host of The Backcountry Hunting Podcast, and one of the foremost authorities on shooting, hunting, and backcountry performance. Joseph and I covered many topics including: Stories of adventures in the backcountry. The adventurer’s mindset. Physical preparation for…

Ep234 – Mail Bag…Listener Q & A

The Lifetime Athlete
The Lifetime Athlete
Ep234 - Mail Bag...Listener Q & A
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Oh what a great Mail Bag this is! I’ve got some amazing listener Q & A that includes the following: What TLA and Coach JZ are all about? How do you get rid of chronic pain once and for all? How do gait mechanics factor in to movement analysis throughout the body? What service is best for you at TLA…

Ep233 – The Amazing Lunge Pattern!

The Lifetime Athlete
The Lifetime Athlete
Ep233 - The Amazing Lunge Pattern!
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The Amazing Lunge Pattern is indeed that. It’s a functional movement that serves well in both testing and training applications. In today’s episode, PK & I discuss some great points about the lunge, or split squat pattern. How it is representative of the gait pattern and can be used to isolate the early stance versus late stance stages. Clinical examples…

Ep232 – Taking Your Performance to the Next Level!

The Lifetime Athlete
The Lifetime Athlete
Ep232 - Taking Your Performance to the Next Level!
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Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…