Archives: Episode

Ep310 Introduction to Speed Week

The Lifetime Athlete
The Lifetime Athlete
Ep310 Introduction to Speed Week
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This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…

Ep309 – Gait, Respiration, Lunges, and Effective Training

The Lifetime Athlete
The Lifetime Athlete
Ep309 - Gait, Respiration, Lunges, and Effective Training
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This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Ep308 – The Ultimate Anti-Aging Workout!

The Lifetime Athlete
The Lifetime Athlete
Ep308 - The Ultimate Anti-Aging Workout!
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The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper!

Ep307 – AnimalFIT…Case Studies (Part 2)

The Lifetime Athlete
The Lifetime Athlete
Ep307 - AnimalFIT...Case Studies (Part 2)
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I this edition of the AnimalFIT series, I share the stories of Kati the Bobcat, Mark the Wolf, and Calvin the Coyote…along with some updates on summer training groups. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…

Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep306 - The Top 5 Resistance Exercises for Lifetime Athletes!
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The Top 5 Resistance Exercises for Lifetime Athletes! It’s here. The list that will change your life for the better! The choices, setup, and rationale behind the mojo! An article and video will also soon be available. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

Ep305 – Mail Bag…Listener Q & A

The Lifetime Athlete
The Lifetime Athlete
Ep305 - Mail Bag...Listener Q & A
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Time for another Mail Bag episode! In this edition I address listener (and client) Q & A regarding training consistency, home gyms, outdoor workouts, barefoot exercise, body composition, and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…

Ep304 – AnimalFIT…Case Studies (Part 1)

The Lifetime Athlete
The Lifetime Athlete
Ep304 - AnimalFIT...Case Studies (Part 1)
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In this killer episode, I discuss several case studies using the AnimalFIT system. It’s a great listen and if you want to learn more about body type training, grab a copy of the book at thelifetimeathlete.com. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…

Ep303 – AnimalFIT…FAQ’s

The Lifetime Athlete
The Lifetime Athlete
Ep303 - AnimalFIT...FAQ's
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In this edition of the AnimalFIT series, I address some frequently asked questions. In fact, they are “FAAQ’s” which are Frequently Asked Animal-related Questions! Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…

Ep302 – AnimalFIT…Advanced Program Design

The Lifetime Athlete
The Lifetime Athlete
Ep302 - AnimalFIT...Advanced Program Design
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In this episode of The Lifetime Athlete Podcast, we have a discussion regarding advanced program design using the AnimalFIT system. Putting together a training plan that really works for both your goals and your unique body has never been easier. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Ep301 – The Summer 2023 Fitness Challenge!

The Lifetime Athlete
The Lifetime Athlete
Ep301 - The Summer 2023 Fitness Challenge!
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Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness…