Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload

Peak Performance Through the Lifespan!
The Lifetime Athlete
Ep254 - Research Review...Lifespan, Running Shoes, and Running Workload
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In this episode I discuss some recent research and related topics. We are looking at brand new data on lifespan in the U.S., running shoes with respect to pronation-related injuries, and running workload metrics.

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