Ep120 – PT Basics…Stress Fractures

Ep120 – PT Basics…Stress Fractures

 
 
00:00 / 00:42:15
 
1X
 

In this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social distancing by doing more distance running, or home-based plyometrics programs. Stay safe, stay healthy…and stay fit!

This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. This is exactly what we do in the coaching relationship. Online health and performance coaching, and Physical Therapy is where it’s at, and it’s awesome at TLA. 

Consultations, gift certificates, and packages are available. 

The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 36 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:

Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training 

program like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential! 

Thanks for being part of The Lifetime Athlete Tribe and keep being a magnificent human BEAST!

Share a comment or question!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: