Next up in our Summer 2021 Running Performance Series is Video Gait Analysis Part 1. In this episode we discuss how you can effectively capture quality video footage of your running form. I’ll go over the tips and techniques that I use to help clients analyze and optimize their gait mechanics. It all starts with getting good footage and you’ll know exactly how to do it after listening to this podcast. If you’d like to read the article or watch the video on this topic, just click here! Thanks for being with me today and if you’d like some help analyzing your video footage to improve your running, you can sign up for a coaching consultation with me. It would be my pleasure to help you!
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