Happy Holidays! I hope you are having a great season! It’s a busy and festive time of year, but also a chance to get in some rest and training. In keeping with our theme of microworkouts, this week will feature two simple sessions that you can do a few times wherever you can fit them in. It’s just a nice…
Merry Christmas! In this Holiday week we’ve got some delightful workouts. They will fill your spirit with cheer, glee, and yuletide muscularity! If you are busy or on the road, check in with me on how to modify the sessions and we’ll make sure you get something done. Remember, as a Hard to Kill Training Tribe member and Lifetime Athlete,…
It’s SOOO exciting! We are starting another Block of training this week, and it’s our two-month focus on Agility! I love every block of training, and in this season I especially enjoy tuning up my multidirectional movement capacity. Let’s start out by defining agility. At TLA, we know that agility is the combination of mobility, stability, reactivity and fluidity. We’ll…
