Tag: CrossFit

Ep165 – CrossFit vs Spartan vs Hyrox

The Lifetime Athlete
The Lifetime Athlete
Ep165 - CrossFit vs Spartan vs Hyrox
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This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I…

CrossFit vs. Spartan vs. Hyrox…Who is the Fittest?

Fitness as a sport. The quest to define ultimate athleticism. Consider the decathlon. Ironman. Strongman. Highland Games…all legit. Performance limits are being challenged everywhere.  But is there such a thing as ultimate fitness or all-around fitness? Which athletes really are the fittest on earth? Elite athletes inspire. That’s the first thought that comes to my mind. This is true across…

Ep110 – Yoga Versus CrossFit!

The Lifetime Athlete
The Lifetime Athlete
Ep110 - Yoga Versus CrossFit!
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Many clients will often ask me questions regarding their exercise and training choices. One of the commonly occurring comparisons is between yoga and CrossFit. It’s my position that every style of movement has it merits and no one way is necessarily good/bad or right/wrong. PK joins me today as we discuss some of the pros and cons of each methodology.…