Ep165 – CrossFit vs Spartan vs Hyrox

The Lifetime Athlete
The Lifetime Athlete
Ep165 - CrossFit vs Spartan vs Hyrox

This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I examined some of the competitions, the physiology behind the feats of athleticism, and how different body types tend to excel in certain areas, using the AnimalFIT model. I think you’ll really enjoy this show and it just might help you to get more out of your athletics.

This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA. 

The LIfetime Athlete is also the home of the Training Tribe, a comprehensive, year-round group training and coaching program based on an annual training plan. T2 helps you to become a more athletic athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.

The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 36 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:

Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training program like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential! 

Thanks for being part of The Lifetime Athlete Tribe and keep being a magnificent human BEAST!

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