Mobility, Strength, and Endurance Training are all valuable. As long as you don’t do only one and forsake the others! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
As opposed to commenting about the Bermuda Triangle or B-rated movies…this is a little op-ed piece I’ve been wanting to put together for quite some time. My version of the Devil’s Triangle involves over 4 decades of experience and observation in athletic and fitness training. It’s a story of temptation, seduction, success, and calamity. Actually that last statement sounds like…
If you ask “How to Train for Longevity,” some might say it’s easier said than done. But I would say it’s actually relatively easy if you follow the suggestions in this episode. This is an answer to a very frequently asked question. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Wow, Tribe Member, our WOW (workouts of the week) are super exciting as we get into the 2nd week of Month 2 of the Agility Block. We are continuing to work on multi-directional movement competency and elasticity. We are using an A-B-CX2 split and we are combining exercises and positions athletically. I’ve mentioned the agile mindset previously. Or let’s call…
It’s week 3 of the month and time for some intensification. We are going to be featuring two speed-based options this week, which will be quite delightful (in my humble and honest opinion). I’d like you to look at every workout this week as optional, simply choosing the ones you like best and putting your week together as you see…
This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…
Power. Here’s a short and sweet dispatch about power. What it is, why you need it, and how to get it. Power is a frequently used word in our world. It describes battery levels, the electric grid, turning on devices, and personality characteristics. Put it in front of “nap” or “dump” and it makes those things sound more impressive and…
The ultimate conditioning system for the backcountry hunter and mountain athlete, Fit for the Field…is LIVE! FftF23 is the latest, and greatest version of our online course specifically designed to address the biomechanical and physiological needs of the backcountry hunter. It’s a 16-week program that is literally like no other. Registration for FftF is now open and we launch the…
Have I mentioned recently that you are AWESOME! Well you are. Just in case I don’t say it enough. I really appreciate our community of killer peeps. Ski season is running full blast here. Winter sports are in championship mode. But soon enough, we’ll have a transitional time before spring truly arrives. Of course this depends on where you are,…
Everyone is an athlete. Everyone can be an athlete. Everyone should be an athlete. The minute you start seeing yourself as an athlete, good things happen. Your athletic identity guides you to not just exercise, eat well, and be healthy – but to train for peak performance in your chosen sport or passion pursuit. Almost magically, your behaviors become purpose-driven…
Often in this journey called LIFE we get lucky. We are fortunate to cross paths with people who enlighten, inspire, and propel us forward. They make us better. My good fortune is to know Nick Ricardi and call him a friend. Nick is a Lifetime Athlete, a true modern day mountain man, and a Renaissance dude to boot. An artist,…
Here I stand at TLA, the crossroads of performance and longevity. Trying out some new words. I kinda like the way “perfevity” sounds a little more than “longormance.” What do you think? You can always contact me and let me know your opinion on these terms or even suggest a different, possibly better, one. I don’t own this intersection. It’s…
Today’s episode is Hunting Adventures with Phil Cox! The term “hunting adventures” of course has multiple meanings. You may be a hunter like Phil who ventures afield and has a grand adventure. Or you may be seeking an adventurous experience in any life pursuit. This show is packed with both. Phil is a fantastic human who shares his true zest…
