Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…
Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Exercise selection is a fascinating topic. We choose exercises based on our desired outcomes and with regard to what works best for our unique bodies. And we determine how we perform those movements pertaining to body position, load, range, and tempo. Last week we talked about training for movement competency. We acknowledged the value of an exercise for strength, hypertrophy,…
Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…
Training does not need to be elaborate to be effective. Sometimes simple is best. In our Training Tribe programming, we often use just a single implement for all or part of a workout. This month, in some of our sessions, we are employing a Simple Kettlebell Warmup. We start all our workouts with an activation or preparatory segment. Depending on…
In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
We’re always talking about how here at TLA we use the same methods to achieve peak performance that the pros do. As you are watching the Olympics, you’ve probably noticed that in practically every sport, the athletes — and particularly the champions — are FAST. Genetics are involved here, but every top athlete trains for speed. As we get older,…
Staying in shape when big things are going on in your life, is an intriguing topic. I’m certain that practically all of us have experience with relocating, getting married or divorced, the birth of a child, a new job, work projects, business deals and trips, and many other examples of major life events. When the days, weeks, and sometimes months…
The title of this post is phrased as a question. The answer to the query of how many ways you can be a Lifetime Athlete is perhaps infinite. Literally, there are many, many forms that a vigorous, vital, robust and athletic life can take. This week we profiled a number of lifelong peak performers on The Lifetime Athlete Podcast. I’ll…
Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all…
I hope you are having a great Spring Break. Maybe you are on a trip. Or perhaps you are staying home and will be traveling on vacation or business at a later date. Either way, it’s great to have a perspective on training for times when you are “on the road.” Training while traveling is a topic that comes up…
In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…
The Lifetime Athlete App. The Ultimate Fitness for Life application for the evolving human! Join PK & I as we discuss the App’s development, features, and potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
Now this is a post I’ve really been looking forward to writing. As the title states…The Lifetime Athlete App is Live! This is exciting news because the debut of the App represents evolution in the company as well as a new chapter in our content and structure. My mission has always been to guide people toward the highest levels of…
It’s been a while since I’ve done one of these…so here goes everything! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury…
Yo Tribester! Week 4 of 5 in this (relatively) long month! It’s the penultimate week of our Agility Block and we’ve got another round of exciting and varied workouts. We are going to explore drop sets, intermittent and long-length isometrics, tuck jumps, and broad jumps…to name a few cool changeups. As is often our pattern, there are 3 sessions that…
