Tag: foot function

Foot Function and Running Shoe Selection

Spring is right around the corner in some parts of the country, and the change of seasons gets many folks thinking about reviving or revving up their running program. This often coincides with shopping for a new pair of running shoes. The title of this week’s article has the potential to be an immense topic, but I’m going to a…

Ep041 – Foot Function and Running Shoe Selection

Ep041 – Foot Function and Running Shoe Selection

 
 
00:00 / 0:51:16
 
1X
 

The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function…