Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen to this show in which PK & I simplify the terms. You’ll learn all about pronation, how it applies to athletes, and how to maximize your long term performance as well as your foot health.
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