Tag: gait analysis

Ep197 – Running Performance…Optimal Stride Length

The Lifetime Athlete
The Lifetime Athlete
Ep197 - Running Performance...Optimal Stride Length
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Optimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

Running Performance…Video Gait Analysis Part 3 (Interventions)

Welcome to the 3rd and final part of our “series within a series.” I’m of course referring to our focus on the components of video gait analysis within our summer Running Performance Series. In Part 1 we reviewed how to take good footage so that you can capture a reasonable representation of your running mechanics. In Part 2 we touched…

Running Performance – Video Gait Analysis Part 1 (Footage)

Next up in our running performance series is Video Gait Analysis, and this is Part 1 of 3. We’re going to talk about how to record running video so that you have good data for evaluation. And potentially, using your findings to fine-tune your running mechanics can help you to simultaneously improve performance and reduce injury risk. This information is…