Understanding gait mechanics in the foot is a video I recently produced. This is a topic I’ve studied for nearly 40 years and it is very popular in my collegial consultations and my client coaching sessions. Getting a better grasp of how the foot works, or is designed to operate, can help anyone to more effectively appreciate movement, training, injury…
Hi Folks! As we launch into the Running Performance Series, I thought I’d start with helping you gain a perspective on just what type of runner you are. There are many ways to interpret that concept, and I’d like to start by assisting you in identifying the athletic mechanotype which characterizes your running style. This is a principle which I…
Would you like some free speed? If you are a runner or an athlete in practically any sport, does going faster without increasing your metabolic conditioning sound like a good deal? I hope you said “YES!” to those questions. I’m not kidding when I say that you can go faster, improve your performance and experience, and decrease injury risk at…
