Are you an early riser? See yourself as sort of having an average sleep/wake cycle? Prefer to come alive in the evening like Frampton? We’re talking about YOUR Chronotype today, and it’s an AnimalFIT principle that can 10x your training and health. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current…
In all probability, every one of us can readily recognize the familiar nuisance of a splinter in our finger. It’s usually not exquisitely painful, but it certainly can be annoying. However, in many cases, we are barely aware that it is there, and we can generally tolerate its presence until we get around to removing it. The splinter is quite…
In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.
