Tag: sleep

Ep113 – What to do About Chronic Stiffness and Soreness!

The Lifetime Athlete
The Lifetime Athlete
Ep113 - What to do About Chronic Stiffness and Soreness!
/

Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current…

Removing Splinters From Your Health and Fitness

In all probability, every one of us can readily recognize the familiar nuisance of a splinter in our finger. It’s usually not exquisitely painful, but it certainly can be annoying. However, in many cases, we are barely aware that it is there, and we can generally tolerate its presence until we get around to removing it. The splinter is quite…

Ep029 – Biohacking in 2019

The Lifetime Athlete
The Lifetime Athlete
Ep029 - Biohacking in 2019
/

In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.