Tag: the lifetime athlete

T2 Programming 2022-10-03

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(R)Evolutionary Training Principles!

I thought the title sounded interesting. Honestly, I’m not sure there is anything I’ve got to say about training that is actually revolutionary…but maybe. Today’s commentary is going to focus on the word evolution as it pertains to training. Evolution in the field of biomechanics. Evolution in my own thinking and programming. Evolution in all of our athletic bodies. Possibly…

Your Mileage May Vary!

Your mileage may vary. So will mine. That’s an interesting statement with which we are all familiar. Those automobile ads making such proclamations are so common, but it’s also helpful to think about the mileage we get out of our bodies. I’m going to talk about mileage and the human body in two specific ways today. In a very general…

2022 Running Shoe Update

I frequently find myself talking about running shoes. Each spring or summer I do a review, guide, or update on the topic. If you’d like to look at some of the prior resources, which include several articles, videos, and podcast episodes…just type “running shoes” into the search bar on the website.  For this year, I had some inspirations and observations…

What’s New for 2022?!

2021 is DONE. 2022 is NEW! I hope you had a great holiday and are getting started with an amazing New Year! This is a summary of what’s going on at The Lifetime Athlete. I’ll highlight a mix of topics going from the year that was to the year I hope it will be. The Blog: After a decade as…