Tag: women's health

Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!

The Lifetime Athlete
The Lifetime Athlete
Ep107 - Ruth Kack...Perspectives on Health, Fitness, and LIFE!

I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of…