It’s time for another Training Talk episode! For April 2026 we discuss full body workouts, annual training plans, and so much more. Thanks for listening. Enjoy the show and share it with a friend! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
College basketball fans are in their glory this month. And rightfully so. The action is always intense, exciting, and impressive. That’s March Madness! But today’s message is about a different kind of insanity. Well, maybe not insanity, but certainly the condition of dynamic opportunity. You could even say mild craziness. Early spring weather, especially during the month of March, can…
In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…
This is a popular topic in our Lifetime Athlete App Community. Team members often want to know their options when certain circumstances such as feeling fresh vs. fatigued, and others, occur. It’s all in here! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
New month, new training block, new YOU…Hell Yes! This Training Talk episode introduces the Endurance Block, discusses block transitions within the Annual Training Plan, and offers 5 things to avoid when you’re training for LIFE! Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
This month in our Training Talk series, we’re introducing the Full Body Training System that The Lifetime Athlete Training Tribe (exclusive to subscribed members in the App) will be using. We’re also discussing aspects of exercise selection and workout design that balance performance and longevity. This podcast was brought to you by The Lifetime Athlete App. Available on the App…
