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Category: Awareness and Lifestyle
Reflections and Gratitude
As the sun is setting on another year, and 2017 was a great one at that, and in Montana we are immersed in our cold and dark season, I look back on the year with many memories, and with much thanks. I’m not known for being all that timely with holiday cards and presents, so this post might represent…
Empathy vs. Empowerment
If you will allow me to do so, I’m going to share some words recently spoken by an old friend and colleague. Just for kicks, let’s call him “Larry.” Regarding his experiences with thousands of people attempting to make change in their health status, Larry said: “People suck. They are all weak, lazy liars who habitually underestimate their ability to…
The Umami of Life
Umami is a popular term in food circles today. Translated from Japanese, umami means a “pleasant, savory taste”. Research has shown the we humans have specific receptors in our taste buds for this savory flavor, along with those for sweet, sour, bitter, and salty. Put simply, umami is an enriching experience that enhances not only food, but life. When we…
Why?
(This is a piece I recently wrote that reflects a bit more on the spiritual and philosophical side of wellness…and the things that we all must do to renew and refresh our souls.) I came up with a one-word title for this post because the word “why” seemed to be a proper starting point. As in “why do we do…
The Power of Three
Seems like good things come in “threes”. Just like this month’s “client of the month” in the February newsletter, Tom Olivo, has successfully divided multiple life elements into thirds, I have also noticed this somewhat consistent arrangement of groups of three almost everywhere. For example, Three Wise Men; the original Star Wars Trilogy; Earth, Wind, and Fire…and many more! So…