If you need to analyze your training, fine-tune your movement patterns, solve chronic injury problems, or improve your body composition…I offer private online consultations which can be scheduled at your convenience. These sessions are exclusively available to subscribed members in The Lifetime Athlete App. Listed below are some common considerations that are successfully addressed in Personal Coaching Consultations.
“I want to review my training and make sure it is ideal for what I’m trying to accomplish.”
“I need help designing my own customized training program in my specific sport.”
“I’d like to do a movement analysis consultation. I’m an athlete and I want you to help me analyze my gait, technique, and movement patterns and optimize them.”
“I’ve got this nagging injury issue that I just can’t eliminate, and I need some PHYSICAL THERAPY-based therapeutic coaching on how to solve this problem.”
“I’m interested in optimizing my nutrition plan for peak performance and maximum health, but I really don’t know where to start. I could sure use some guidance in personalizing my diet.”
“I just can’t seem to find an exercise system that works for me. I always end up either dropping out or getting hurt.”
“I really need to lose some weight but I’m not sure how to go about it safely and effectively. And everything I’ve tried in the past hasn’t worked so well.”
“My recovery from training is not very good and my results are just not what I want. I’m chronically sore, frustrated, and exhausted. What are the secrets to enhancing recovery ability and performing at a higher level?”
Want to hear more about how health and performance coaching could help you achieve your goals? Check out this episode of the podcast!
