Ep364 – The Summer Longevity Series…Endurance Training for Lifetime Athletes

The Lifetime Athlete

Ep364 - The Summer Longevity Series...Endurance Training for Lifetime Athletes

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Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!