Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments. These are the tricks that can help you to look, feel, and perform your best.
Ep080 – Self-Experiments in Health and Fitness