Let’s face it…life happens. And sometimes that means injuries happen. And some of those injuries or other conditions may require an orthopedic surgery. In this eipsode, PK & I share some stories about personal surgical experiences, and I offer some PT wisdom regarding the healing and rehabilitation process. I think this show is rich with “knowledge nugs” as PK would put it, and I believe you’ll find much of this information useful.
Also, anyone who is interested in joining me for a private Zoom meeting on “Metabolic Flexibility for Athletes” can reach out to me at john@thelifetimeathlete.com and I’ll put you on the list. This is a meeting coming up on this Friday, March 6th, at 7:00 am Mountain Time. We’ll go over the basics of macros, what constitutes a healthy diet for an athlete, and how to enhance your metabolic flexibility (and ultimately your health and performance).