Tag: home based fitness

Tips for Training at Home

Depending upon your goals, conditioning level, and available equipment…training at home can be approached in many ways. It might feel limited, boring, and ineffective. But it doesn’t have to be — training at home can be diverse, fun, and successful. It just takes the right amount of creativity and scientific knowledge.  Working out at home can be extremely efficient since…

Ep123 – Technique Tips for Training at Home

The Lifetime Athlete
The Lifetime Athlete
Ep123 - Technique Tips for Training at Home
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In these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a…

Ep121 – Updates on Dietary and Training Experiments

The Lifetime Athlete
The Lifetime Athlete
Ep121 - Updates on Dietary and Training Experiments
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Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.