Merry Christmas! Happy Holidays! Week 5 and we are still going strong in month 1 of the Agility Block! This week will be a very casual deloading week in which we have some very simple options. There will be a Workout A and B and you can try to snag a few of each as your schedule allows. We actually…
Yep! That’s right! This week has some fun-filled, excuse-buster sessions. Workouts that make you smile as much as they create that unique, known only to us sorta glow. Share the love. Get some peeps to train with ya, give them a T2 membership for Christmas, or tell them to sign up and finally achieve some New Year’s resolutions! I was…
This episode is sort of a year-end report. I discuss some of the things that were highlights in 2022 and give a sneak peak into a few projects coming in 2023. Thanks for listening and enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
I wasn’t exactly sure what I was going to call this post, so it is indeed a report from TLA HQ! Technically, every post I write comes out of the headquarters of The Lifetime Athlete so I guess that’s pertinent. I’ve worked with a couple clients in Europe and South America so I can literally say I’m writing from the…
Oh, by gosh by golly! This is one heck of a Partay Week! There are several outstanding workouts for us to explore, including a really zesty Workout C with a mobility flow as well as a High Intensity Circuit. We’ve also got a little KPI testing inserted into that mojo! As you know so well, KPI’s are Key Performance Indicators.…
Week 2 of month 1 of the Agility Block! Does it get any better? K-Katt the 666 Devil Runner and Bill the Ice Ninja and I just finished up this week’s MasterClass. We broke down squat mechanics and did an atmospheric entry workout to kick off the season. Saturday mornings at 9 will be awesome all winter! This week we…
New Beginnings! Today marks the start of our 2-month Agility Block. To be fair, I enjoy every block and appreciate the value of our training system. But I must say I really like the Agility Block for a couple of reasons. First, agility is a necessary component of movement competency and I always benefit from focusing on it for a…
Wow! What an Endurance Block it has been! I hope you have enjoyed the past 3 months of training, and also that doozy of a test week we just accomplished. Daddy is tired and I bet you are too. We are going to do a very casual deload this week before we rev up and begin our 2-month Agility Block. …
Yakahoola! This week is KPI testing! We’ve got some tasty opps to see how your endurance development has come along. We’ll have a selection of sessions that you can choose from. Do them all or just try a few. Fill the recovery days with easy sessions as you prefer. Post your outcomes and impressions in the T2 Forum. I’ve been…
Greetings Magnificent Tribe Member! We are now entering the second week of our third and final month in the endurance block! I’ve got some cool stuff for you. Thanks to many of you for reaching out with comments and questions…it’s always appreciated. We’re going to be using 3 workouts again this week. They’ll be unique in that they will provide…
Happy Halloween! Here we go! The third and final month of our Endurance Training Block. I can feel your fatigue resistance becoming awesome! This month we’ll really see just how much we can do as we mainly focus on low intensity and high volume, with a smattering of dynamism thrown in. We’ll be using three sessions this week, each to…
It’s time for a deloading week. We are into the 4th and final week of the second of 3 months in our Endurance Block. Coming off those Key Performance Indicator tests you may feel like you need an easy week. But you also might be up for some zesty festivals. Regardless, endurance is the art of fatigue resistance and it’s…
Greetings Spectacular Tribe Member! It’s KPI Test time. This week we will be looking at a couple of Key Performance Indicators. It’s fun to challenge ourselves and see where we are. We’ve been doing a lot of creative workouts. Now it’s time to throw down. We’ll revisit these measures next month as well. Week of 2022-10-17 (week 3 of month…
This episode is an appetizer for some meatier discussions to come. How to Develop an Annual Training Plan is a commonly-addressed topic at The Lifetime Athlete. I talk today about how we craft the ATP for the Training Tribe, our online team. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Another great week of training, and LIFE, is shaping up! I’m hoping you really enjoyed the delightful sessions of last week. There were some zesty workouts indeed. This week we continue to build endurance within our comprehensive athletic system. The workouts will help you to become even more fatigue resistant as you enjoy this amazing and beautiful fall weather. This…
Oh my, how the time flies! I’m utterly amazed that another month is here! It’s October! A time of pumpkins, hay mazes, and absolutely delightful workouts! The weather will be pleasant and it’s a perfect time to dive into more endurance-based training. It’s ancestrally consistent, as hunting, gathering, and migrating historically peaked during this month for us hominids over the…
Autumn is an amazing season. It’s my favorite. But I recognize it’s also important to know that every season has its attributes…and we should appreciate them all. But fall, to me, feels even more special. I love the way the light takes on that golden hue, and how the nights are crisp. Ancestrally, fall represented the peak of our hunting…
You can get your kicks on Route 66…but you can also get them on Nine Twenty-Six! This 4th and final week of month 1 in our 3-month Endurance Training Block features a mild deload which you can customize. You can adjust loads and durations in these sessions to get what you need (and so richly deserve). Did I mention that…
Nine Nineteen! Don’t you just love the way that sounds? It feels zesty just to say it and zesty is exactly what we are doing in this week’s training! We’ve got two amazing full body fatigue resistance exposures in addition to a very nourishing recoverysesh sandwiched in between. We are emphasizing total movement volume but not putting too much emphasis…
Oh my my, Oh hell yes! Thank you Tom Petty! And thank YOU for being a durable Lifetime Athletic who is building endurance this month. This week we begin to accumulate volume in the aerobic fitness and muscular endurance realms. Simple stuff but more (lots) of it. Here is an interesting thing I’ve noticed over the last week. Endurance training…
