Last week we talked about Superfoods, and one of them was meat. We received a number of responses and several of these were unfavorable. In fact they were downright mean and nasty. People hating on meat, on meat eaters, and on me! The problem was that most of their comments were misinformed and revealed an incomplete understanding of the science.…
Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…
Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…
In this awesome “meat-up” PK & I take a look at the subject of meat in the human diet. We discuss the historical and nutritional implications of meat, perspectives from the vegan and carnivore communities, and thoughts on health and sustainability. You don’t want to miss this episode!
Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…
Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and what we can do to take back, or Re-Wild, our palates.
I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
Or you could call it “Fasting, Feeding, and Fitness.” Or a “Festival of Exercise and Feasting.” Or not. Let’s get right into this perspective on how what and when we eat (or don’t) can impact our workout performance, recovery, and conditioning gains. In this week’s podcast, PK and I discussed several factors surrounding the topic of strategic dining, and…
Losing weight at the right pace so that you don’t lose muscle mass is very important for the health enthusiast.
In today’s episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…
I’ve got some exciting news! The Lifetime Body Podcast was just named the inaugural “Show of the Week” by Castos. This is a huge honor for PK and I to be recognized as innovators in podcasting and health information delivery. We are proud and thankful and will keep on bringing you quality wellness education and entertainment! There are a…
Learn some common misunderstandings that exist around carbo-loading, stretching, and training patterns.
Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It’s a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it’s a book about how 19 people in the pilot group did exactly that. Enjoy!
Improving our health and performance is dependent upon being true to our genes. Modern lifestyle can be inconsistent with our ancestral patterns. But there is hope…
This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.
In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.
