Tag: nutrition

Meaty Talk

It’s kinda like “Car Talk” if you ask me. Does meat consumption make you aggressive, lower your IQ, and identify your political orientation? Or does eating rice crackers and lettuce make you irritable and give you the right to be critical of others? Dietary choice is indeed a potentially meaty subject. Debate has gone on for decades, if not centuries…

Ep028 – Meat Haters?

The Lifetime Athlete
The Lifetime Athlete
Ep028 - Meat Haters?
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Last week we talked about Superfoods, and one of them was meat. We received a number of responses and several of these were unfavorable. In fact they were downright mean and nasty. People hating on meat, on meat eaters, and on me! The problem was that most of their comments were misinformed and revealed an incomplete understanding of the science.…

Top 10 Superfoods for a Super New Year!

Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…

Ep027 – Top 20 SuperFoods!

The Lifetime Athlete
The Lifetime Athlete
Ep027 - Top 20 SuperFoods!
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Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…

Ep023 – Vegans and Carnivores Unite…The Meat Show!

The Lifetime Athlete
The Lifetime Athlete
Ep023 - Vegans and Carnivores Unite...The Meat Show!
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In this awesome “meat-up” PK & I take a look at the subject of meat in the human diet. We discuss the historical and nutritional implications of meat, perspectives from the vegan and carnivore communities, and thoughts on health and sustainability. You don’t want to miss this episode!

Ep020 – Thanksgiving Dinner!

The Lifetime Athlete
The Lifetime Athlete
Ep020 - Thanksgiving Dinner!
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Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…

Ep019 – Re-Wilding the American Palate

The Lifetime Athlete
The Lifetime Athlete
Ep019 - Re-Wilding the American Palate
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Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and what we can do to take back, or Re-Wild, our palates.

People with Perspectives: Elliot Canfield…JACKED and Beyond!

I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…

Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!

The Lifetime Athlete
The Lifetime Athlete
Ep016 (PWP) - Elliot Canfield...JACKED and Beyond!
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In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project  JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…

Eating and Training: Getting Results

Or you could call it “Fasting, Feeding, and Fitness.” Or a “Festival of Exercise and Feasting.” Or not.   Let’s get right into this perspective on how what and when we eat (or don’t) can impact our workout performance, recovery, and conditioning gains. In this week’s podcast, PK and I discussed several factors surrounding the topic of strategic dining, and…