Tag: peak performance

Ep232 – Taking Your Performance to the Next Level!

The Lifetime Athlete
The Lifetime Athlete
Ep232 - Taking Your Performance to the Next Level!
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Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…

Ep229 – Using The 5-3-1 Lifetime Athlete System!

The Lifetime Athlete
The Lifetime Athlete
Ep229 - Using The 5-3-1 Lifetime Athlete System!
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The 5-3-1 Lifetime Athlete System is a method of health and performance optimization we use with every client at TLA. Build a foundation with the 5 Components of Lifelong Health. Add the 3 Essential Elements of Peak Performance. Become the 1 Lifetime Athlete you deserve to be and for which your genes are programmed. Learn more! This podcast was brought…

Ep214 – Training Tribe Update

The Lifetime Athlete
The Lifetime Athlete
Ep214 - Training Tribe Update
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The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5…

Training Tribe Update

As we approach year-end 2021, I’m enjoying the opportunity to both glance back and peer forward regarding the Training Tribe. T2 has been one of my most successful and enjoyable endeavors in recent years. This online group coaching and training community grew from my desire to reach people with an easy-to-access, affordable, and effective conditioning system that is rooted in…

Ep192 – Load Management for Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep192 - Load Management for Lifetime Athletes
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Load management for lifetime athletes is a critical consideration. Staying healthy, feeling great, and performing optimally are the result of proper load management. The failure to manage load, or load mismanagement, results in breakdown, burnout, and injury. Loads are stressors, and globally they include things like weather, job and relationship issues, poor sleep, suboptimal nutrition, etc. In training, we consider…

AnimalFIT…Released Into The Wild!

Do you know your body type and how to train it? Become AnimalFIT…use my new book to Unleash Your Inner Beast and Unlock Your Athletic Potential! Wanna get started learning about Somatotypes and Anthropometrics? Enjoy some podcasts and stay tuned for more to come!

Ep180 – The Value of Athletic Stiffness

The Lifetime Athlete
The Lifetime Athlete
Ep180 - The Value of Athletic Stiffness
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Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the…

How Strong is Strong Enough!

That’s a million dollar question and the answer is most certainly “it depends.” As a Lifetime Athlete, you naturally want to be strong, fast, agile, and durable. Weak, slow, stiff, and fragile are not the objectives. The definition of strength. The ability to produce or withstand force. It is most often equated to a 1RM lift but can also be…

Ep152 – Redefining Human Movement

The Lifetime Athlete
The Lifetime Athlete
Ep152 - Redefining Human Movement
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In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…

More Thoughts on Mobility and Stability

Mobility and stability are two words which are frequently used in the terminology of physical therapy, athletic training, and movement optimization (to name just a few fields obsessed with the terms). And perhaps this is rightfully so.  I believe that mobility and stability are very important concepts when we consider the evaluation or execution of movement in homo sapiens, or…