Tag: peak performance

Take the Kipchoge Challenge!

Greetings awesome Lifetime Body folks! Unless you’ve been living under a rock, you’ve probably heard that the sub-2 hour marathon is no longer a barrier in human performance. On Saturday, October 12th, in Vienna, Austria — Kenya’s Eliud Kipchoge ran the marathon in 1:59:40! In a special event, designed to showcase the extension of the limits of human performance, Kipchoge…

Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!

The Lifetime Athlete
The Lifetime Athlete
Ep079 - Eliud Kipchoge's Sub-2 Marathon...What it Means for All of Us!
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On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship…

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

The Lifetime Athlete
The Lifetime Athlete
Ep071 - Health, Longevity, and Peak Performance...Can You Have it All?
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Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the…

Make This Your Greatest Summer of Fitness Ever!

Greetings everyone, and happy summer to you! Yes, finally…it’s now official — summer is here! And with this warm and sunny season (hopefully), we usually feel inspired to get outside and move more, doing all sorts of activities and exercises that are supported by the pleasant weather. This short post is just a bit of a “Rah Rah!” I’m going…

Ep059 – Summer Training Tips

The Lifetime Athlete
The Lifetime Athlete
Ep059 - Summer Training Tips
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Summer is here! Check out this brief episode which is rich with tips to help you get more out of your training this summer. Learn about considerations with outdoor training, circadian patterns, heat, dehydration, electrolytes, fueling, and more!

Train Smart

Get WISE About Training and Recovery!

Training is indeed an art form. Effective training for any athletic or fitness goal depends upon optimal programming and coaching. We design programs and routines, establish schedules, and then apply them to ourselves or the individuals we coach in pursuit of the greatest results. Once we feel we have an ideal program that fits a person’s unique physical characteristics, current…

Ep053 – PT Basics…Fundamentals of Physical Therapy

The Lifetime Athlete
The Lifetime Athlete
Ep053 - PT Basics...Fundamentals of Physical Therapy
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Physical therapy basics are the fundamental elements of training and rehabilitation. They are the bedrock of Lifetime Body products and services. Using a strong foundation in anatomy, physiology, and biomechanics, we can analyze human performance. Movement dysfunction can be identified, and the root causes of physical inefficiencies can be overcome. That’s what this show is all about.

Ep051 – Elite Beasts…And What We Can Learn From Them!

The Lifetime Athlete
The Lifetime Athlete
Ep051 - Elite Beasts...And What We Can Learn From Them!
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Today’s show is all about using the AnimalFit system, and identifying the unique beasts represented by two elite athletes. We celebrate the athleticism of Zion Williamson and Khalen Saunders as we discuss their gifts and traits. Check out this article for videos and data on these amazing performers and get some perspectives on how you can get more out of…

Body Types of Elite Athletes

There are many things we can learn from elite athletes. Among these are how to maximally appreciate and optimally utilize our unique bodies in our sporting pursuits. I’m going to provide several examples of athletic bodies. I’m also going to describe these athletes in relation to AnimalFit, the proprietary body type training system I developed and that I use extensively…

Ep050 – Great One-liners in Health and Fitness!

The Lifetime Athlete
The Lifetime Athlete
Ep050 - Great One-liners in Health and Fitness!
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In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…