Tag: lifetime athlete

Ep265 – The Value of KPI Testing

The Lifetime Athlete
The Lifetime Athlete
Ep265 - The Value of KPI Testing
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Key Performance Indicators, or KPI’s, are extremely valuable elements to periodically test in your athletic journey. We want to train consistently, but we don’t want to do the same thing all the time. Identifying those capacities, or outputs, which best represent out goals or that are most indicative of sports success…and then testing them, is key. This gives us reliable…

The Antelope Hunt Recap!

Episode 261 of the Podcast features The Antelope Hunt Recap! If you’d like to hear the story of my recent outing, including the preparation, the journey, and the field to table experience…give it a listen!

Your Mileage May Vary!

The Lifetime Athlete
The Lifetime Athlete
Your Mileage May Vary!
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Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to…

Training for Hunting…Training for Life!

The title says a lot. You can and should train for any sport or activity that is important to you. And you should make your training work over your lifespan — to give you as many years of high performance as possible. I train as a Lifetime Athlete and I train to hunt, among a few other things. I’ve been…

Aging Gracefully…Aging Athletically!

Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…

Ep237 – The Magic of Recovery!

The Lifetime Athlete
The Lifetime Athlete
Ep237 - The Magic of Recovery!
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Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants…

Standardized Nomenclature for Footwork

Getting on the same page. Speaking the same language. This is good when we want to avoid confusion and increase effectiveness. When talking about footwork, specifically in reference to some common athletic movements, standardized nomenclature is essential. What I find, and I’m sure you have also, is that there is a bit of a disconnect when it comes to footwork.…

Ep225 – A Tribal Discussion and More!

The Lifetime Athlete
The Lifetime Athlete
Ep225 - A Tribal Discussion and More!
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In today’s brief discussion I talk about things going on in our community and how I am inspired and motivated by engaging with our clients and audience. Fitness tips, informative videos, and other tasty tidbits are in today’s show. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

No Days Off!

No days off. This is a popular phrase and it has multiple interpretations, depending upon with whom you speak. I’m going to describe The Lifetime Athlete version of this term. Honestly, my perspective on “no days off” comes as much from what I’ve learned from others as it stems from my personal experience. In discussing my philosophy of “no days…

Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella!

The Lifetime Athlete
The Lifetime Athlete
Ep215 - From Cancer Patient to Triathlon Medalist...John Bozzella!
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This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting…