Tag: Fitness

Kick Ass for Life!

Kicking Ass is a term that each of us can relate to in one fashion or another. In Lifetime Body terminology, it is not just the act of getting things done —  it is the reality of efficiently and effectively achieving high levels of outcomes across every category in which you participate in life. Some would say you are “crushing…

Ep034 – Kick Ass for Life!

The Lifetime Athlete
The Lifetime Athlete
Ep034 - Kick Ass for Life!
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Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…

Bubble Boys and Warrior Princesses

How we go about our training for health, fitness, athletic performance, and longevity are great topics of debate these days. Are you a bubble boy who goes easy all the time and fears hard effort? Or are you a warrior princess who slashes and burns every workout in full-crush mode? Humor aside, there is probably a place for both of…

Ep033 – Are You a Bubble Boy or a Warrior Princess?

The Lifetime Athlete
The Lifetime Athlete
Ep033 - Are You a Bubble Boy or a Warrior Princess?
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Do you always go easy and never push yourself? Or do you crush workouts on a constant basis? Find out why you might want to do a little of both!

Ep030 – Kati Hengel…Bobcat Training, Psychology, and Life!

The Lifetime Athlete
The Lifetime Athlete
Ep030 - Kati Hengel...Bobcat Training, Psychology, and Life!
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Meet Kati Hengel, a longtime friend and TLB client. Kati is a wealth of information on fitness, athletics, and healthy perspectives for optimal living.

Ep029 – Biohacking in 2019

The Lifetime Athlete
The Lifetime Athlete
Ep029 - Biohacking in 2019
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In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.

AnimalFit is Uncaged!

The new Lifetime Body Program/ebook: AnimalFit, has just been released! These are exciting times, because now you can use the AnimalFit system to Unleash Your Inner Beast and Unlock Your Athletic Potential!   AnimalFit is my 4th book to date and it’s not just the product of my 35 years of work and study in the field of human performance.…

Ep024 – AnimalFit is Soon to be Released into the Wild!

The Lifetime Athlete
The Lifetime Athlete
Ep024 - AnimalFit is Soon to be Released into the Wild!
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The first of the Lifetime Programs…AnimalFit is about to be released. AnimalFit is an ebook how-to guide that will help you take your training to the highest level. By unleashing your inner beast and unlocking your athletic potential, you celebrate your inner animal and make your fitness program FIT YOU! AnimalFit goes live, and WILD, on Tuesday, December 18th!

Ep022 – MailBag…GymTalk

The Lifetime Athlete
The Lifetime Athlete
Ep022 - MailBag...GymTalk
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This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…