Get ready to Unleash your Inner Beast with AnimalFit!
Tag: Fitness
Ep024 – AnimalFit is Soon to be Released into the Wild!
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The first of the Lifetime Programs…AnimalFit is about to be released. AnimalFit is an ebook how-to guide that will help you take your training to the highest level. By unleashing your inner beast and unlocking your athletic potential, you celebrate your inner animal and make your fitness program FIT YOU! AnimalFit goes live, and WILD, on Tuesday, December 18th!
Ep022 – MailBag…GymTalk
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This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…
Ep018 – Mail Bag…Questions About Master’s Athletics
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In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they…
Ep017 – Thriving While Traveling
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This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…
People with Perspectives: Elliot Canfield…JACKED and Beyond!
I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…
Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!
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In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
Ep015 – Your Inner Athlete
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You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…
Ep013 – Recipe for Success…Cooking Your Fitness!
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In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many…
Ep009 – Basic Principles (Part 1)
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In this show we dive into some of the Basic Principles that serve as a foundation for how we approach both wellness pursuits and human interactions at The Lifetime Body. PK and I are so excited to share some amazing news…this podcast was just named the inaugural Show of the Week by Castos! We were recognized for being innovative in…
The Moob and the Booty
It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.
Ep007 – The Locomotion
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Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…
The Locomotion: Is Everybody Doing It?
Locomoting, or running a mile, can serve as a valid measure of your cardiovascular fitness.
Myths and Misconceptions in Fitness
Learn some common misunderstandings that exist around carbo-loading, stretching, and training patterns.
Project JACKED (the book) is Here!
Getting leaner, healthier, fitter, and more energized are all connected. When you get JACKED, you get all this and more. Get your copy of Project JACKED today.
Ep005 – Project JACKED!
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Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It’s a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it’s a book about how 19 people in the pilot group did exactly that. Enjoy!
Ep004 – The Ancestral Health Symposium
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This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.
The Lifetime Body Podcast!
Enjoy listening to a show that boils down the science and gives you Pearls of Wellness Wisdom to help you Make Your Body Last a Lifetime!
The Minimalist Mile: How Much is Enough?
You can run a decent mile off very limited training, if you do a few things right.
Could Ya, Should Ya, Would Ya…Run a Mile?
You may want to consider what just a small amount of running can do for your health, longevity, functionality, and disease risks.