Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness enthusiasts…and much more. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…
Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the…
Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…
It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
You can and should work out all year long. But when you follow an Annual Training Plan, great things happen. In this episode, we discuss the Training Tribe (T2) Annual Training Plan (ATP) and share many of the attributes our members love. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google…
Winter. New month. New Training Block. Much to discuss! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training Tribe, a comprehensive, year-round group training…
This is a popular topic in our Lifetime Athlete App Community. Team members often want to know their options when certain circumstances such as feeling fresh vs. fatigued, and others, occur. It’s all in here! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Oh yea, it’s time for a Mail Bag. In this episode, we jam on being Hard to Kill, consistency of training, and self-diagnosis vs. self-treatment. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
It’s that time again. The oh so delightful opportunity to preview this month’s T2 workouts and to talk about exciting topics in this Training for LIFE journey! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
It’s time for another Mail Bag episode. We cover some recent topics that were a part of our Member Submissions section in The Lifetime Athlete App. Thanks to all our Lifetime Athletes who want to engage in such outstanding discourse. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s…
Cycling is a lifetime sport. And Lifetime Athletes have many, many options to use a bike for health, fitness, fun, competition…and more. Dive into Episode 414 and learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.…
It’s time for another Training Talk discussion. Episode 413 features programming and considerations we are using in October 2025. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the…
In this episode I respond to listener questions and comments as I discuss my plans for the upcoming fall hunting season. There are many sports an athlete can do for a lifetime. This is just one of them. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
Recently I did a “request for a request.” A number of subscribed community members in The Lifetime Athlete App responded with questions about running, deadlifting, and stretching. Much of this stemmed by prominent thought leaders in the longevity space suggesting that these exercises should be off the table if you’re seriously trying to play the long game. To that I…
New month, new training block, new YOU…Hell Yes! This Training Talk episode introduces the Endurance Block, discusses block transitions within the Annual Training Plan, and offers 5 things to avoid when you’re training for LIFE! Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
I recently had a fantastic conversation with my friend Doug Fletcher. Doug is a Lifetime Athlete and in 2025 he completed the U.S. portion of the Great Divide Mountain Biking Route. Doug rode south to north, from the Mexican border to the Canadian border. He shares his experiences of riding, camping, and enjoying the Rocky Mountains along with his perspectives…
How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
It’s time for another training talk episode. It’s August and we’re embracing our outdoor training split in the Speed Block. Life is so good for Lifetime Athletes. Be fast my friends…be fast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
Today I had a fantastic conversation with TLA app and community member Brad Lundquist. I’ve gotten to know Brad over the past several years and have found him to a very forward-thinking Lifetime Athlete whose opinions and actions are as intelligent as they are inspirational. And he’s a damn stellar human to boot. Brad shared his recent journey in mountaineering…
The Dad Bod Be Gone program is exclusively available to subscribed members in The Lifetime Athlete App. How to train, eat, sleep, and live your life for ultimate health, fitness, and body composition. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Being fit and having fun…there are so many ways to accomplish this objective. Here are a few suggestions! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…
Some longevity influencers are awesome. Others are full of crap. How do you know? Let’s talk about that! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…
If you are in it for the long game, and want to stay healthy, fit and high-performing for LIFE…you’ll appreciate The Top 5 Longevity Tips for Maturing Athletes. Episode 402 of the Podcast features a lively discussion on how you can leverage nutrition, training, and recovery for the major wins. This podcast was brought to you by The Lifetime Athlete…
We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…
Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
Oh yea, here are some examples of the challenges we use every week in our Training Tribe programming within The Lifetime Athlete App. Members can select the challenge of their choice, and crush it! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
This Training Talk episode for June 2025 reviews the training split that the Training Tribe is utilizing for the month, along with tips for exercise technique and athletic capacity development. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
In The Lifetime Athlete App, we have nearly 500 tips in our Tips4LIFE! section. Subscribed members can scroll through and select anything that appeals to them. Here are a few to demonstrate what they’re all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
Longevity-Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This is Part 1 and we’ll discuss many of the considerations around basic movement patterns. In Part 2, we’ll look at specific examples of a variety of exercises in each pattern. This podcast was brought to…
It’s time for another Training Talk Episode! This month we are beginning the annual Power Block. A discussion on the definition and application of power accompanies a thorough description of the Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
The deloading period is pure gold for Lifetime Athletes. Strategic and temporary reductions in training workload can facilitate gains in conditioning and performance. And they help to preserve health and longevity. It’s all in Ep392 of the pod. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…
Spring is sometimes considered a shoulder season. A bridge between winter and summer sports and activities. But it can also be a season of its own. The possibilities are endless…just like your potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
This month in our Training Talk series, we’re introducing the Full Body Training System that The Lifetime Athlete Training Tribe (exclusive to subscribed members in the App) will be using. We’re also discussing aspects of exercise selection and workout design that balance performance and longevity. This podcast was brought to you by The Lifetime Athlete App. Available on the App…
A popular topic in our Lifetime Athlete App community. Traditions. Emerging science. Performance. Health. More. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
Turn your exercise into a purpose-driven and results-oriented, gamechanging behavior. Train for health. Train for fitness. Train for athleticism. Train for LIFE! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
In Episode 386 of The Lifetime Athlete Podcast, we discuss Locomotion for Lifetime Athletes. We examine our walk, jog, run, and sprint model and also give consideration to racewalking and striding. This is essential information for anyone wanting to learn more about keeping locomotive capacity present in the body over a long healthspan. This podcast was brought to you by…
We’re starting up a new series on the podcast…Training Talk! At the beginning of each month, we’ll feature a discussion on various aspects of training for LIFE, including an overview of current Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Classifying and pursuing your training to get the best results. Consider Mechanical Versus Metabolic Training. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
It’s time for another mail bag episode. I received a number of great inquiries from our community. We talk about building muscle in older athletes, plyometrics for Lifetime Athletes, and management of plantar fasciitis. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Sometimes you need more than one choice. When it comes to weight loss, or more specifically fat loss with muscle retention, there are several ways you can go. We call this body composition optimization and this episode explains how you can use a low or high carb diet, caloric restriction, and ideal protein intake in your diet while pursuing endurance…
Sometimes you need to weigh your options when you’re picking the version of an exercise that is best for your needs in the moment. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
Scaling workouts for Lifetime Athletes involves a number of key factors. We manipulate workout volume, intensity, duration, and density. We adjust exercise selection and technique. We modify proactively…and reactively. It’s all in Ep380 of the pod. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
Are you an Athletic Generalist or an Athletic Specialist? Both are great. And there is a way to approach peak performance and longevity intelligently. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
Thank you so much for being a part of this community. In this episode I reflect on the year and share a bit of gratitude. We do a recap of the 10 most popular episodes of The Lifetime Athlete Podcast for 2024. Happy New Year! This podcast was brought to you by The Lifetime Athlete App. Available on the App…
Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Learn how to employ ergonomics to create a healthy workstation. Our new course, The Healthy Workstation, is exclusively available for members in The Lifetime Athlete App. Feel great, be more productive at work, and help your training to stick a little more. The Healthy Workstation helps you to do all that and more. Here’s a sneak preview. This podcast was…
Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…
Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…
The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
This might not be what you’re thinking. Or maybe it is. We’re talking about elasticity today, and how important it is in all of life, not just sport. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.…
Here at last! Part 2 of the series, Shooting with a Recoil-sensitive Shoulder. It’s been quite a journey, and one that I think you’ll enjoy hearing about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
I’m honored to have my friend and client Steven Graves join me today for a discussion about is recent Mountain Goat Hunt of a Lifetime. Steve and I worked together on his training and preparation for this bucket list adventure. He tells his story in great detail. It’s intriguing, emotional, and inspiring. You’ll love listening to Steve share his experience.…
In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!
Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, and so much…
Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…
Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…
This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…
In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…
As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series…
Be sure to make water immersion and exercise a part of your summer program. Here’s the how and why! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home…
The Drag Rig is an essential training tool for Lifetime Athletes. In this episode, we discuss how to make a simple, inexpensive, and effective drag rig for resisted locomotion. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
Maintaining your fitness during major life events, such as getting a new job or relocating, is both challenging and valuable. Staying fit when life gets full isn’t easy, but this episode offers some advice you will find useful. Thanks for joining me today. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store…
May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…
Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.…
Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all…
This episode stems from multiple listener requests. With spring bear seasons opening across the country, it’s time to talk about all things bear hunting with Joseph von Benedikt. Joseph is the host of the Backcountry Hunting Podcast and YouTube channel. He’s an engaging conversationalist and expert resource. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available…
Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
Happy Spring Break! I’m having a great one and I hope you are too. This is a MailBag episode with very commonly asked questions. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Today I had the privilege to visit with Ryan Jordan of Backpacking Light and discuss human nutrition and performance. We each brought 5 considerations to the episode and took turns sharing our thoughts. Neither one knew what the other was bringing and our exchange was equal parts interesting and educational. I’m sure you’ll enjoy this conversation. This podcast was brought…
The Lean4LIFE course, exclusively available in The Lifetime Athlete App…is the Ultimate Body Composition System for The Lifetime Athlete! Gain, lose, maintain weight. Build and preserve lean body mass. Support hard training and peak performance. All this and more. For the Month of March we’re doing the Earth-Based 30-day Challenge. Join us! This podcast was brought to you by The…
Recovery training is one of the secrets to success in lifetime health and peak performance. But it’s often poorly understood and regularly misapplied. This episode sets the record straight. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…
The Lifetime Athlete App. The Ultimate Fitness for Life application for the evolving human! Join PK & I as we discuss the App’s development, features, and potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
It’s been a while since I’ve done one of these…so here goes everything! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury…
Mobility, Strength, and Endurance Training are all valuable. As long as you don’t do only one and forsake the others! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
If you ask “How to Train for Longevity,” some might say it’s easier said than done. But I would say it’s actually relatively easy if you follow the suggestions in this episode. This is an answer to a very frequently asked question. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Today I had the privilege of learning all about knifes with craftsman, bladesmith, and darn fine human Evan Siembida of Siembida Custom Knives. You don’t have to be a hunter, fisherman, or bushcrafter to appreciate the knife as human history’s most important tool to this day. And you will immediately recognize the unsurpassed quality of Evan’s designs, numbering over 30,…
Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
Happy Holidays a little early! In this episode I talk about community, culture, body composition, and a recap of my recent whitetail deer harvest. Heading into year-end, I’m busy working on projects at TLA and blending that with a ton of gratitude for YOU! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
Triple Tres! This great episode features a conversation with a true lifetime athlete…Brian Mathis. In today’s discussion, Brian and I talk about his athletic journey in football, track and field, and Olympic lifting. Brian describes his career in teaching, coaching, strength and conditioning, and academic administration. From there we dive into Brian’s participation in the Fit for the Field program…
Today I had the privilege of welcoming Rich Bradfield on the podcast. Rich is a Lifetime Athlete, an engaging conversationalist, and a true ambassador for healthy living and peak performance. Rich shared many of his perspectives on training, nutrition, lifestyle, and mindset. I learned a lot and I think you will too. This podcast was brought to you by The…
This is a great episode that features my recent discussion with my friend and client Todd White. We dove into a conversation about health and fitness, and Todd’s recent backcountry hunting expedition in Idaho for mule deer. This is a pearl-rich chat that I know you are going to love! This podcast was brought to you by The Lifetime Athlete…
In this episode of the pod, I share some stories and tips about late season elk hunting…and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…
Happy Thanksgiving. In this episode I discuss some unique aspects of the gratitude I have for my family, friends, clients, and this great TLA community. I have also included 6 bonus workouts for you to try out. A couple of gym sessions and a few cool tactics to keep your training going over the Holiday! Enjoy! This podcast was brought…
In this edition of the Field Report series, I discuss my recent cow elk harvest. Perhaps no finer table fare exists and it was a grand adventure. I also share some nuggets and pearls regarding training for athletic longevity. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
It’s Peak Season! Hopefully your trips and outings are going great! We don’t train all out during this season, but we also avoid doing nothing and letting our hard-won conditioning decline. Here are a few simple workouts that can help you keep your razor’s edge of backcountry fitness honed to perfection. This podcast was brought to you by The Lifetime…
Another field report! In this episode of The Lifetime Athlete Podcast, I discuss the elk rifle opener. Every year, at the beginning of this season, my friend and I pack into the backcountry with horses and mules and share a great tradition. This year didn’t disappoint. Unique to this story, I get to share how sleep, nutrition, injury management and…
In this episode of The Lifetime Athlete Podcast, I discuss my recent antelope hunt. It’s an interesting story of challenge, humility, and gratitude. No matter what your life pursuits may look like, the objective is the same for all of us…keep doing what you love for as long as you can! This podcast was brought to you by The Lifetime…
Wow! Episode 324 (I accidentally introduced the show as #323) of The Lifetime Athlete Podcast features an engaging conversation with Lifetime Athlete Dennis Rackers. Dennis is 69 years young and we discussed his recent VO2max test and DEXA scan results, as well as principles of training, specific exercises and injury management. This was a pleasure as well as a great…
In this episode of the pod, I share some stories about recent outings along with information regarding training and rehab methodologies. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
In this episode of The Lifetime Athlete Podcast, we welcome guest Drew Mulvey, MS, CDN, CNS, CLT, PNL1, CISN. Drew is a nutritional consultant and personal trainer. She shares some of her vast knowledge with us in this show, and it’s full of pearls for Lifetime Athletes of any gender or age. Enjoy! If you’d like to contact Drew or…
In this episode, we discuss the richness of relationships in our community, some unique perspectives on endurance training, and a recap of some recent elk hunts. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition…
Today’s episode of the podcast is a summary of my adventures and gear list on a recent early season elk hunting trip. Listeners have requested more content like this and it’s a real thrill for me to provide it. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…
Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
The World Championships in Track and Field are beginning in Budapest Hungary! This bonus episode features a discussion of some of the elements of speed and sprinting that you can use to watch the meet as well as to incorporate into your own training. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
Today I had the pleasure of visiting with Steve Speck and Mark Huelsing of Exo Mountain Gear. Instead of talking about backpacks and training, we dove into the subjects of mindset, relationships, and life enrichment through shared experiences hunting in the backcountry. This was a great episode. Steve and Mark offered some great perspectives that any Lifetime Athlete will appreciate.…
This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…
This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…
The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper!
I this edition of the AnimalFIT series, I share the stories of Kati the Bobcat, Mark the Wolf, and Calvin the Coyote…along with some updates on summer training groups. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
The Top 5 Resistance Exercises for Lifetime Athletes! It’s here. The list that will change your life for the better! The choices, setup, and rationale behind the mojo! An article and video will also soon be available. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Time for another Mail Bag episode! In this edition I address listener (and client) Q & A regarding training consistency, home gyms, outdoor workouts, barefoot exercise, body composition, and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…
In this killer episode, I discuss several case studies using the AnimalFIT system. It’s a great listen and if you want to learn more about body type training, grab a copy of the book at thelifetimeathlete.com. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
In this edition of the AnimalFIT series, I address some frequently asked questions. In fact, they are “FAAQ’s” which are Frequently Asked Animal-related Questions! Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…
In this episode of The Lifetime Athlete Podcast, we have a discussion regarding advanced program design using the AnimalFIT system. Putting together a training plan that really works for both your goals and your unique body has never been easier. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness…
Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…
You are a Lifetime Athlete community member and I appreciate YOU! I’ve got 3 quick questions to ask you so that I can get some feedback to help shape the platform here at TLA. A topic you want to get into, your big goal right now, and how you like to engage with TLA information. If you can take a…
Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…
The ultimate conditioning system for the backcountry hunter and mountain athlete, Fit for the Field…is LIVE! FftF23 is the latest, and greatest version of our online course specifically designed to address the biomechanical and physiological needs of the backcountry hunter. It’s a 16-week program that is literally like no other. Registration for FftF is now open and we launch the…
Designing a personalized exercise program has never been easier. That is, when you use the AnimalFIT system to embrace the athletic animal that resides within you. Knowing your strengths and weaknesses, and how to leverage them, is pure gold. Whether you want to train for max performance, all-around ability, or longevity…AnimalFIT is the way. This podcast was brought to you…
Selecting the right boot for backcountry performance requires several important considerations. In this episode I discuss several types of footwear for backcountry travel as well as the important characteristics to keep in mind. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
In today’s episode I share some pearls of wisdom I gleaned from the recent American Physical Therapy Association Combined Sections Meeting. As a member of the American Academy of Orthopedic Physical Therapy, and the American Academy of Sports Physical Therapy, I enjoyed reviewing new, cutting-edge literature and learning from innovators and thought leaders in the profession. I provide some simple…
In this episode we discuss the specific athletic requirements of the backcountry hunter. Using the Capacity Rating System, we determine the levels of strength, speed, power, agility, and endurance needed for ultimate conditioning and success in the backcountry. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
Using the AnimalFIT system to determine some of your training preferences is pure magic. Well, not quite, but it’s pretty close. Today we discuss how neurotypes factor in with your animal type, and how your workouts, workloads, and training cycles can mesh effectively. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
This episode features another edition in the AnimalFIT series. We’re discussing neurotransmitters this week. We’ll take a brief look at how acetylcholine, adrenaline, dopamine, GABA, glutamate, and serotonin affect athletic performance and exercise program design. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in…
I do a regular segment over on the Backcountry Hunting Podcast called “Backcountry Fitness and Nutrition.” This was a recent edition and I’m sharing it here because forefoot pain known as metatarsalgia is such a commonly occurring problem for many Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Are you an early riser? See yourself as sort of having an average sleep/wake cycle? Prefer to come alive in the evening like Frampton? We’re talking about YOUR Chronotype today, and it’s an AnimalFIT principle that can 10x your training and health. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Backpackers are athletes. ALL humans are athletes. There is an inner athlete residing within each of us. In this episode I discuss the concept of training the backpacking athlete and how to apply the Lifetime Athlete 5-3-1 System to the process. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…
Often in this journey called LIFE we get lucky. We are fortunate to cross paths with people who enlighten, inspire, and propel us forward. They make us better. My good fortune is to know Nick Ricardi and call him a friend. Nick is a Lifetime Athlete, a true modern day mountain man, and a Renaissance dude to boot. An artist,…
In this episode we discuss the 9 magnificent beasts of the AnimalFIT kingdom. Now is the time to identify and embrace your inner animal. This provides the platform for program development and results optimization. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
This episode in the AnimalFIT series is all about embracing YOUR inner animal. Now that we’ve gone through all the skeletal, joint, muscle, and movement assessments, it’s time to discover your actual body type. Your inner animal. This is only the beginning in learning about yourself and 10xing your health, performance, and longevity! This podcast was brought to you by…
The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling…
In today’s episode I discuss the AnimalFIT methodology for exploring your personal muscle fiber physiology. This is part 2 of 3 in the section on identifying your muscular makeup. We’re progressing toward gaining a greater understanding of all your unique gifts and attributes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
This edition in the AnimalFIT series is Understanding Human Muscles. It’s Part 1 of at least 2 and maybe 3 short episodes on muscle fiber physiology, performance, and self-assessment. I’m breaking this topic into several sections to make it easy to understand, as the title suggests. Today I discuss some of the defining characteristics of muscle, particularly with regard to…
Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…
In this edition of the AnimalFIT series we are talking about identifying your inner animal. Specifically we are looking at the skeleton and examining bone diameter and shape. This is the initial step in determining your primary somatotype, and ultimately your primary animal in the AnimalFIT kingdom. This podcast was brought to you by The Lifetime Athlete Coaching and Training…
This episode kicks off a series of shows which describe the AnimalFIT system. In this edition, I introduce the major concept of the book and the training system which I use with clients. There is an athletic animal within you. When you can identify and embrace this inner animal, you can learn how to not only make your body last…
My thoughts on human nutrition continue to evolve. In this podcast episode I share a few perspectives that I think you’ll find interesting, amusing, and useful. Thanks for listening. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…
Tragedy can strike anytime…and when tragedy appears in the backcountry, your attitude and ability to stay level-headed and optimistic is critical. If you are a backcountry hunter, a mountain athlete, or an outdoor adventurer, you are definitely going to want to listen to this episode. But really, any human and Lifetime Athlete needs to hear Matt Josten’s story to appreciate…
Just as the title suggests, here a few holiday workout tips for you! Training during the Holiday can take many forms, and that’s up to you. Whatever you choose to do is absolutely fine and I hope you have a very Merry Christmas! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
In this episode, I offer up some gift ideas for Lifetime Athletes. I also have a special present for you, our valued audience and community! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…
This episode is sort of a year-end report. I discuss some of the things that were highlights in 2022 and give a sneak peak into a few projects coming in 2023. Thanks for listening and enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…
Today’s episode is Hunting Adventures with Phil Cox! The term “hunting adventures” of course has multiple meanings. You may be a hunter like Phil who ventures afield and has a grand adventure. Or you may be seeking an adventurous experience in any life pursuit. This show is packed with both. Phil is a fantastic human who shares his true zest…
The Late Season Pack Dump and Clothing System video features the equipment and clothing I used during the late elk season in Montana in 2022. At The Lifetime Athlete we celebrate athletes of all ages, types, and ability levels. We recognize the hunter as the original athlete, and we help hunters to train athletically so that they can hunt for…
Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of…
Key Performance Indicators, or KPI’s, are extremely valuable elements to periodically test in your athletic journey. We want to train consistently, but we don’t want to do the same thing all the time. Identifying those capacities, or outputs, which best represent out goals or that are most indicative of sports success…and then testing them, is key. This gives us reliable…
Thank you Veterans, for your service and sacrifice! Today’s episode features a discussion about embracing the change of seasons. This includes me heading out on a hunt with a veteran as well as cool endurance testing programming for the Training Tribe, influenced by a recent CrossFit competition. Thanks for listening and enjoy! This podcast was brought to you by The…
In today’s episode I report on some recent elk hunting trips and discuss the finer aspects of training for the sport. If you are a backcountry hunter or a mountain athlete, you’ll find this show interesting. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…
In this episode I discuss a recent elk hunting trip as well as the gear I tested and reviewed. It’s fun to be a gear junkie and it’s really satisfying when you have equipment and clothing that work well for your particular circumstances. Thanks to the listeners and members of our community who are lifetime hunting athletes. This podcast was…
In this episode I tell the story of my recent hunt for antelope. The American Pronghorn is a majestic animal and I describe everything from preparation to the adventure afield, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
This episode is an appetizer for some meatier discussions to come. How to Develop an Annual Training Plan is a commonly-addressed topic at The Lifetime Athlete. I talk today about how we craft the ATP for the Training Tribe, our online team. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
In this listener Q & A episode, I open the mail bag and address three great topics from our audience. Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…
Amy Pakula, DPT is back for another episode on the podcast. This time around, Amy and I discuss current issues and topics in physical therapy. We share our perspectives on several aspects. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to…
Now here’s a topic that’s near and dear to my heart…and it’s a central tenet at The Lifetime Athlete. Speed can be developed at any age, especially if you use some of the methodology in this discussion. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
A salute to the original Lifetime Athlete…the Hunter! In this hunting season preview, I offer some tips and suggestions to help you get the most out of your season. Physical preparation, gear, recovery, logistics and more are covered in the discussion. Mountain athletes of any type, be that backcountry skiers, mountain bikers, thru-hikers, and others will benefit from this sage…
In this episode I discuss some recent research and related topics. We are looking at brand new data on lifespan in the U.S., running shoes with respect to pronation-related injuries, and running workload metrics. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
The title says it all! (R)Evolutionary Training Principles are secrets to your success. An evolution in thinking can contribute to a revolution in performance! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…
I’m often asked “If You Could Choose Only One Exercise”…which one would it be. That’s the topic of today’s discussion and I think you will enjoy it. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…
Words for Lifetime Athletes to Live By…now here’s a list of pearls of peak performance wisdom you don’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…
Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to…
It’s really not a mystery! This episode explains the case of the disappearing buttock! It also includes tips on motivation, summer training, and shout-outs to our community members. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
As part of the Fit for the Field backcountry hunter conditioning system, this summer I offered the first webinar of what appears (based on its popularity) to be a regular event…the Lifetime Hunter Summit. The FftF program is an online course available now and while it is a great training program for practically any person, at any time of year,…
Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…
In this episode I had the absolute pleasure of visiting with Andrew Just, co-founder of Train Fitness. Andrew and I discussed the exciting new app from Train Fitness that uses AI to identify, track, and record resistance exercise. This product brings anaerobic training into the same technology-supported arena that aerobic athletes have enjoyed for decades. Listen in to see how…
In this episode I discuss a few considerations to use when selecting the ideal running shoe(s) for your needs. Midsole thickness, heel-to-forefoot differential, and toe box configuration are highlighted. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…
Traveling and Training. Now there’s an interesting combo. When you are on a trip, maintaining your training can be interesting and challenging. In this episode, I discuss some tips and strategies that you can utilize to be more successful with your programming, even if you are on the road. This podcast was brought to you by The Lifetime Athlete Coaching…
It’s summer, and it’s time for outdoor training! In this episode, PK & I discuss the ins and outs (mainly the OUT-sides) of summer training. Learning how to take your fitness and supplemental sports workouts into the great outdoors, set up a group, and get amazing results are some of the takeaways from this podcast. Thanks for listening! This podcast…
In this episode of the pod, I discuss client case reports and how I help folks to solve problems and crush goals. Here are some of the goodies. Designing an off-season conditioning program for a female high school basketball player. Creating a pre-season training system for a male high school soccer player. Helping a dude in his late 40’s get…
Fit for the Field is Live! The ultimate conditioning system for the backcountry hunter and mountain athlete is live on the website. Fit for the Field has been upgraded and this online course can be previewed under the Education menu item. Simple, safe, effective, and affordable! FftF is awesome. Registration for this 12-week course is now open. Summer 2022 participants…
Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
Treating Symptoms Versus Causes is a challenge for athletes and clinicians alike. We need to acknowledge and address pain but our greater goal is always to treat the root cause of movement dysfunction. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants…
The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…
In today’s episode I visit with Joseph von Benedikt and we discuss many aspects of backcountry hunting. Joseph is a prolific writer, the host of The Backcountry Hunting Podcast, and one of the foremost authorities on shooting, hunting, and backcountry performance. Joseph and I covered many topics including: Stories of adventures in the backcountry. The adventurer’s mindset. Physical preparation for…
Oh what a great Mail Bag this is! I’ve got some amazing listener Q & A that includes the following: What TLA and Coach JZ are all about? How do you get rid of chronic pain once and for all? How do gait mechanics factor in to movement analysis throughout the body? What service is best for you at TLA…
The Amazing Lunge Pattern is indeed that. It’s a functional movement that serves well in both testing and training applications. In today’s episode, PK & I discuss some great points about the lunge, or split squat pattern. How it is representative of the gait pattern and can be used to isolate the early stance versus late stance stages. Clinical examples…
Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…
The Field to Table Journey is an important and incredible human experience. In today’s episode, I discuss the process of seeking, acquiring, and dining on fish and game. If you are interested in outdoor pursuits, sourcing your own protein, and ancestrally-consistent nourishment, this show is for you! This podcast was brought to you by The Lifetime Athlete Coaching and Training…
Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to…
The 5-3-1 Lifetime Athlete System is a method of health and performance optimization we use with every client at TLA. Build a foundation with the 5 Components of Lifelong Health. Add the 3 Essential Elements of Peak Performance. Become the 1 Lifetime Athlete you deserve to be and for which your genes are programmed. Learn more! This podcast was brought…
In this episode, I tell a few stories. Some are about health and fitness. Some are just about life. I find the delivery of a story to be an enjoyable way to share information. I hope you do also. I encourage you to tell more stories. In fact, if you have a story you’d like to tell, join me on…
Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working…
The PBD is now the EBD! Hey there and before I explain that statement, I have a small favor to ask. If you listen to this pod, and enjoy it or have a comment/question, reach out to me via email or on Instagram (contact info is below). I’m working on a crowdsourcing project for a new book, and your feedback…
In today’s brief discussion I talk about things going on in our community and how I am inspired and motivated by engaging with our clients and audience. Fitness tips, informative videos, and other tasty tidbits are in today’s show. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
This episode could also be entitled “How to Bench Press, Squat, and Deadlift!” The Big Three Lifts are an historical foundation of exercise programming. Athletic conditioning and fitness has borrowed these movements from powerlifting and bodybuilding for many decades. An extremely frequently asked question in The Lifetime Athlete Community is “Should I do those lifts, and if so…how?” Yes, we…
It’s the return of the R3 show! Today I Rant, Rave, and Ramble about the process of achieving goals in health, fitness, athletics, and LIFE! I recap a recent discussion with my colleague and great friend Danette Snyder. There’s chitchat about motivation, client selection, and prosperous relationships. Then I go into detail about how Danette and I are helping each…
As a lifetime athlete, a lifelong hunter and hiker, and a biomechanist, I’m offering a physical therapist’s guide to backcountry footwear. In this episode, I talk about the types of shoes and boots available, and how to select them to best fit your needs. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Today I’m joined by my friend and colleague Amy Pakula, who is a returning guest on the show. In this episode, Amy and I discuss the evolution of physical therapy practice, both in global terms as well as regarding our personal career paths. If you are a PT, healthcare professional, coach, or trainer — or anyone who is seeking or…
In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…
No Days Off! What’s it mean to you? In this episode I discuss the concept of no days off in training and describe the viewpoint we utilize at The Lifetime Athlete. I think you’ll find this philosophy to be both inspiring and entertaining. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and…
This is an interesting story that describes a personal journey…shooting with a recoil-sensitive shoulder. This is Part 1 of perhaps several, and in this episode I discuss how I acquired a shoulder which is now extremely sensitive to recoil and how I’ll progress in my shooting endeavors. If you are a hunter or shooter, you’ll really appreciate this, especially if…
What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…
This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting…
The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5…
The journey of any Lifetime Athlete has many turns, ups, and downs. But we keep on keeping on. In today’s episode I have a conversation about injury, surgery, rehab, training, and the passion for life with Brady Wiseman. The title states that there is advice for shoulder surgery patients, and that’s indeed true, but this show is rich with wisdom…
Sometimes you have great fortune in this life. You get to hang out with cool people. People who bring you up, and who inspire you to do the same for others. This is how it goes with Tammy Walker, my friend, colleague, and training partner for many years. Tammy is a Renaissance woman who embodies and exemplifies the concept of…
The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…
Since I’m older than a very popular artist, you might think I’m the original JZ. Actually, those initials go back 4 generations in my family, so my great grandfather might be the original JZ. But this episode is about me, John Zombro. My good friend Ruth Kack, who has been a guest on the show several times, turns the tables…
In this episode I combine tips and techniques relating to the conditioning and gear we discussed in Parts 1 and 2, while telling a few stories of great adventures in the field. I hope you find this show to be equal parts informative and entertaining! Remember, backcountry hunters are the original athletes, you can and should train for your sport,…
Here’s wishing you a great holiday. In addition to expressing my gratitude for YOU, I’m offering a few shopping tips for Lifetime Athletes and a preview to some exciting upcoming content at TLA! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
In this episode I have the privilege of discussing the Backpacking Athlete with engineer, data scientist and BackpackingLight.com founder, Ryan Jordan. Ryan and I cover physical preparation, gear, ethics, and life enrichment as it revolves around ultralight backcountry travel. This is an episode you won’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and…
We all deserve to be athletic for life…to be Hard to Kill on the playing field and beyond. In this episode I detail the specific system I developed and use to coach, train, and guide my clients. This is how I build Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
One of the great things about being a modern backcountry hunter is all the cool gear we have at our disposal. Of course, the outdoor experience itself is king, but quality gear can make you more safe, comfortable, and effective as a backcountry hunter. The athletic mountain hunter benefits greatly from the wise use of technology. This episode is not…
It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
The backcountry hunter is the original athlete in human history. A modern mountain (or plains, prairie, woods, canyon, tundra, etc.) athlete can and should train for peak performance in the field. In this episode I discuss some of the conditioning considerations of ultimate hunter performance. These are elements that I use when coaching backcountry hunters for seasons and expeditions, and…
Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
In this episode of The Lifetime Athlete Podcast I share the story of my recent shoulder surgery. I detail my experience and I offer up some tips and advice for anyone dealing with an orthopedic surgery. As Lifetime Athletes, many of us will require some surgical assistance with our journey. I hope you enjoy this show. This podcast was brought…
This is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the…
Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…
This edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Optimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Part 3 of Video Gait Analysis provides the interventions that you can use to improve your running mechanics. Specifically, I go over 3 exercises, 3 drills, 3 cues, and 1 practice session. You can use these 10 simple interventions to improve your running performance and reduce your injury risk. This podcast was brought to you by The Lifetime Athlete Coaching…
In this exciting episode of the pod, we discuss the second part of video gait analysis…what to look for in your running mechanics. Learn the components of your stride cycle and how you can identify potential issues. This can be a powerful tool in solving injury problems or improving performance. And, if you’d like to read the article which contains…
Next up in our Summer 2021 Running Performance Series is Video Gait Analysis Part 1. In this episode we discuss how you can effectively capture quality video footage of your running form. I’ll go over the tips and techniques that I use to help clients analyze and optimize their gait mechanics. It all starts with getting good footage and you’ll…
In this episode of the podcast, we hitting another topic in our summer Running Performance Series. This is the Running Shoe Update 2021. In today’s show, I talk about some of the considerations in selecting in your ideal running shoe. Fit, terrain and purpose are keys. We also cover some additional aspects of shoe design that you may find helpful…
Load management for lifetime athletes is a critical consideration. Staying healthy, feeling great, and performing optimally are the result of proper load management. The failure to manage load, or load mismanagement, results in breakdown, burnout, and injury. Loads are stressors, and globally they include things like weather, job and relationship issues, poor sleep, suboptimal nutrition, etc. In training, we consider…
Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…
Determining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or…
Coach Joel Smith is back on the podcast! This time we’re talking about athletic foot function. Joel brings a wealth of knowledge in all areas of sports performance. He’s the host of the Just Fly Sports Performance podcast, and he is working on a new book which will be titled Best Foot Forward. I really enjoyed visiting with Joel in…
Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can…
Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…
Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…
There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,…
I recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about…
Understanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you…
Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…
The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…
Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the…
Take your training outside! As in, get some of your peeps, joint the Training Tribe, and head into the great outdoors with your FittKitts! Outdoor group training, with a team, using scientific principles, is the ticket! In this episode, you’ll learn how to prepare for and design outdoor workouts that are incredible. The Lifetime Athlete Training Tribe is heading out…
Physiologic age versus chronologic age…what a concept! The thought that you could look, feel, and perform younger than what’s on your driver’s license is powerful. And it’s true. The fountain of youth is the maintenance of ELASTICITY, and this is athleticism defined in a vibrant, youthful manner. Sprinting and jumping are the key. Adding acceleration, max velocity, change of direction,…
This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This…
Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…
Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…
Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…
Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…
Healthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete…
Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…
Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…
That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…
Coaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls…
How much should you be able to sprint, jog, or walk? The answer may surprise you and it lies in this exciting episode of the Pod. Thanks for listening and you are Awesome! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I…
Hey, welcome to 2021 and I sure hope you have a great one. It’s that time of year when many of us focus in on getting healthier, eating a bit cleaner, and launching into programs and goals. That stated, many folks want or need to reset their metabolism, or restore optimal metabolic function within their organism. Today’s episode is all…
In this episode I’m joined by my friend and colleague, Ruth Kack. We discuss a number of tips and strategies that can help you to achieve better training in 2021. Applying some of these principles can make your training more effective and enjoyable. Whether your goal is sports performance, weight loss, or health enhancement, there are some great points to…
Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This…
In this episode I had the privilege of visiting with my friend and colleague, Amy Pakula, DPT. Amy is a brilliant practitioner and all-around great person. In our discussion, we touched on: Amy’s area of specialization in headache conditions and spinal pathologies. Approaches and methodologies that Amy utilizes to treat migraines. The role of the physical therapist as a root…
The force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body…
This week I had a great conversation with my friend and fellow hunter/Lifetime Athlete Greg Keller. We discussed the historical origin of hunting as the first sport and hunters as apex athletes. We went on to have a conversation about the unique demands of backcountry hunting, training for that sport, and reverence toward game in the field to freezer to…
The concept of knee versus hip dominance in athletes is an intriguing one. Determining which joint strategy your body prefers to utilize, based on anatomy and training, can provide useful information in both conditioning and performance. In this episode, PK & I discuss what these dominant patterns look like, how you can easily figure out which one you use most,…
It’s Thanksgiving week and I wish everyone a safe and happy holiday. This episode is about expressing gratitude. PK and I share some thankful thoughts about the podcast, our clients, and the field of human performance. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Periodization of training is one of the secrets of peak performance. Knowing how to break up your training into seasons, cycles, or blocks can get you killer results. Learn more in this great discussion on of the cornerstones of lifetime athleticism. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…
Online group training is becoming increasingly popular. In this podcast episode, PK & I discuss some considerations for quality online programming. You can use these tips and suggestions to create your own group, or to vet an existing one. I also provide some examples of how we do things at The Lifetime Athlete’s Training Tribe. T2 is an online group…
To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…
Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…
Scoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…
In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…
This is the story of how I developed the Training Tribe, which is The Lifetime Athlete’s online group coaching and training platform. This evolution started way back in 1977 when I first started designing programming. It’s been a great journey. Hope you like the story and the description of what makes T2 unique. This podcast was brought to you by…
Setting up the essential home gym, a training center which facilitates your health and performance goals, is relatively easy and inexpensive. In this episode, I go over the exact items I recommend for all my home training and online coaching clients. These recommendations are also available in written and video format for your convenience. This podcast was brought to you…
Being a Lifetime Athlete means that you are Hard to Kill — on the playing field and in the game of life. Learn how combining the 5 foundational components of lifelong health to the 3 essential elements of peak performance allow you to become the 1 Lifetime Athlete you deserve to be. And as a Hard to Kill Lifetime Athlete,…
Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…
Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…
Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…
Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…
In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…
In this episode of the podcast, I have the outstanding opportunity to visit with Coach James Cerbie. James is the founder and director of Rebel Performance and the host of Rebel Performance Radio. At Rebel, James directs an online training platform which melds science, technology and innovation to help clients get real results in fitness and athleticism. Here are some…
I hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. In this episode I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. MAIN DISCUSSION KEY POINT…
The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…
Now here’s a great example of one way in which TLA coaching services can be used. I recently had the pleasure of visiting with a caring parent who wanted to do a consultation about ways in which she could support her daughter’s athletic endeavors. LeAnne is the mom of a freshman XC runner and she had a great series of…
As we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to…
Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this…
Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…
The foot is the foundation of not only our bodies, but for all our land-based performance. The role of the foot in athletic speed development is one of both a claw and a paw. We strike the ground with a rigid claw like a hammer. Then the foot undergoes a specific amount of pronation, becoming a paw, to adapt to…
I recently had the pleasure of chatting with Dr. Nima Rahmany. Nima is a Vancouver-based chiropractor who has morphed his practice and life mission into helping others to overcome deep-rooted problems and achieve optimal health and happiness. Dr. Nima is the founder of The Overview Method and The Trigger Proof Virtual Workshop. We discussed how emotions can drive the body…
Do runners need orthotics? The answers are no, maybe, and it depends. Learn all about how athletic foot function relates to orthotics in this lively discussion. This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
Plantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is…
When I say don’t seek exhaustion I’m referring to the addictive habit of chronically chasing a state of absolute fatigue in every workout. It’s fine to feel that way from time to time following a competition, a KPI test, or a fitness maker workout. But craving and pursuing the beatdown every day will, in fact, beat you down. Learn how…
Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen…
This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…
There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank…
In these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a…
This is an op/ed post that I couldn’t resist sharing. At some point in the future (and who knows when that will be and what it will look like) we are going to see a change in the current COVID-19 restrictions. Let’s open our minds, and hearts, and arms to the possibilities of the human existence on planet earth. This…
Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.
In this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social…
I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…
Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…
Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…
During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…
Breathing is reflexive and instinctive. But we can also utilize breathing to enhance our training, performance, and recovery. In this episode, PK & I discuss the finer points of breathing to enhance parasympathetic and sympathetic nervous system states, and to promote stability and mobility. I think you’ll find some valuable resources that you can use to crush your goals. This…
Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current…
Let’s face it…life happens. And sometimes that means injuries happen. And some of those injuries or other conditions may require an orthopedic surgery. In this eipsode, PK & I share some stories about personal surgical experiences, and I offer some PT wisdom regarding the healing and rehabilitation process. I think this show is rich with “knowledge nugs” as PK would…
Metabolic flexibility is critical for athletes. Maintaining the highest efficiency of fuel utilization, and the ability to produce maximal energy from both fats and carbohydrates, is essential for peak performance. In this episode, we define and discuss metabolic flexibility and its applications for Lifetime Athletes. We review the value of protein, the importance of food quality, and the crucial need…
Many clients will often ask me questions regarding their exercise and training choices. One of the commonly occurring comparisons is between yoga and CrossFit. It’s my position that every style of movement has it merits and no one way is necessarily good/bad or right/wrong. PK joins me today as we discuss some of the pros and cons of each methodology.…
The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform…
At the Lifetime Athlete, I’m a believer and a proponent of a comprehensive wellness and peak performance lifestyle. That stated…more clients than not ask me for the Big Rocks. In so many words, they’ll say “Give me the five plus or minus two items that research proves will help me to crush my goals!” OK…Lift, Sprint, Eat, and Sleep!
I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of…
Hunting is a sport which requires specific conditioning. Backcountry hunters and mountain athletes benefit immensely by training purposely for their sport. In this episode, I discuss the athletic nature of hunting, and tell the story of a recent elk adventure of my own. The show concludes with information about my Fit for the Field program.
On January 26th, 2020, the world lost a great Lifetime Athlete in Kobe Bryant. Kobe was one of 9 victims in a tragic helicopter crash. PK and I extend our heartfelt condolences to the family and friends of all those involved in this accident. We pay tribute to Kobe and thank him for the many inspirations, athletic and otherwise, that…
Injuries are part of the human experience…and so is healing. In this PT Basics episode, I offer up some useful information about the mechanisms of healing. Some tissues like bone and skin are capable of regeneration. Others, like muscle and tendon, primarily utilize the repair process. The ultimate outcome of injury recovery is high-level, pain-free function. This usually depends upon…
Structure and Function are critical aspects of human performance. They are both interdependent and interrelated. In this PT Basics episode, PK & I discuss what structure is, how it is defined, and what it means when training the human beast. Then we appreciate function, how it is usually driven by structure, but how it also can enhance tissue properties. This…
In this absolutely scintillating episode of the pod, PK & I discuss coaching tips that you can use in the year 2020, and beyond. We go over a number of topics that can help you to make your training more successful and enjoyable. The basic tenets of a productive coaching relationship. A good coach is a mentor and an advisor…not…
It is possible to simultaneously achieve peak performance and maximum health…if we do a few things correctly. Understanding that health and performance are related but different aspects of the human condition is important. The beast becomes ultimate when recovery is emphasized with training, and when frequency is respected with competition. These and more secrets to success are featured in this…
Become Hard to Kill! Get strong, fast, mobile and durable…and become the Lifetime Athlete you are designed to be! Die late, die healthy, and die fast! The alternatives are to be weak, slow, stiff, and fragile…and to die early, sick, and slowly! We have a choice! Learn more at the Hard to Kill Workshop!
Music is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves!
Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…
Executing exercise and activity with suppleness, agility, power, and grace is the goal for every human beast. The secrets to fluid movement lie in the art of blending mobility and stability, tensing and relaxing, and isolation and integration. This episode provides insights into what fluid movement is, how it works, why it’s necessary, and what you can do to make…
Setting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach…
Fast, cheap, and good. Pick any two. You can get it fast and cheap but not so good. Or cheap and good but not too fast. And finally…your health, fitness, and performance needs can be gotten good and fast…but such excellence does not come cheap. Enjoy this discussion and consider your perspectives and what gives you the most value in…
Functional training is a popular buzzterm. The debate over whether an exercise is functional, or not, is often a hot one. In this episode, I simplify the concept of exercise functionality. I relate training to basic functional movement requirements, and to sports-specific transfer. In reality, we want our training programs to be fun and effective. This is what OPTIMAL training…
Sometimes you go big in training. But when you can’t, you don’t go home. A Lifetime Athlete just gets creative and does a micro workout. This episode has some great recommendations for you to utilize. Fit in some training breaks here and there, and get the wins! Thanks for listening!
What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!
Becoming, and remaining, a Lifetime Athlete…is as easy as 5-3-1. In this episode, PK & I discuss the 5-3-1 System and how it can help you to crush sports goals, achieve high fitness, ultimate wellness, and an amazingly satisfying life. You’ll learn how to combine the 5 foundational pillars of Lifelong Health with the 3 essential elements of Peak Performance.…
As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves the energy systems we utilize, as well as our perceived effort and overall tolerance of training. Mechanical conditioning speaks to our form, technique, and the manner in we execute movement. Both are important. In this episode, I describe and discuss these types of conditioning and offer a…
The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your…
In this PT Basics episode, I cover the often misused and misunderstood terms of economy and efficiency of movement. Economy is all about fuel preservation. Efficiency involves the output produced by energy utilization. Both are important for the lifetime athlete. Learn how to combine both these characteristics to your training, and ultimately make your health, function, and performance maximally EFFECTIVE!
Humans are born to be, and have always been — hunters, meat eaters and athletes. In this episode, PK and I discuss some of these relationships. We examine hunting as an athletic endeavor for which we train. We talk about meat consumption and its role in human health and performance. And we offer some perspectives that may provide pause for…
Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy…
Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity,…
Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the Lifetime Athlete, we value both of those characteristics. We always pursue peak performance from a platform of health first. When training and lifestyle are managed appropriately, you can have the best of both worlds. You can be fit and healthy. Listen in to learn…
The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode, PK and I discuss the evolution of the business, and the refined focus of the show. Clients and audience members have been requesting more and deeper information on peak performance training, injury management, body composition tuning, and fitness through the lifespan. There’s a…
We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or pushups and pullups, are staples in our conditioning programs. But interestingly enough, the terms push and pull apply equally well to our thinking. This is particularly true when considering how we frame our self-image and the way in which we define our path toward…
Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!
Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments.…
On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship…
Crushing a lifelong athletic goal is a great achievement. In this episode, I had the honor of visiting with athlete, client, and friend Clem Naples. Clem used TLB’s performance coaching and training services to go after his goal of completing his first IronMan triathlon. He shares his experience in preparing for and accomplishing this feat, and this is a show…
Health and performance coaching can be a game changer in helping you to reach your goals. Tuning up your body composition, looking and feeling better, and crushing your objectives is easier when you have a coach. In this episode, PK & I discuss the coaching relationship, examine how it’s done at TLB, and provide some examples of clients who are…
In this episode, PK & I have a discussion about the telePT Revolution. Telehealth physical therapy is really starting to take off nationwide, and it’s great to see this valuable service being made available in most states. In the show, we talk about how telePT works, who it is good for, and how it’s done at The Lifetime Body.
Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out…
In this new show format, PK grills Coach JZ with questions about health and fitness…to which John had no prior exposure. It is good to be put on the spot sometimes, and to respond off the cuff. Thats exactly the type of discussion JZ and PK have. This episode dives into topics of fat shaming and body image, recovery hacks…
There are several common items that can create blockades to your overall wellness and performance progress. In fact, these things can act like splinters in your health and fitness practices just like a mildly annoying splinter in your finger. Removing these splinters can provide amazing results. This process represents the foundation of lifestyle in that it emphasizes the things we…
Want to develop your backside into the most fashionable, functional, and fit booty around? You are in the right place! Check out Operation BootyJACK! and learn the secrets to a high-performing, round, and powerful caboose! And if you’d like even more information on the secrets of booty training, check out the article and the video!
Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the…
Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…
I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent…
There is a right way to train hard. And doing so gets you both health and performance benefits that you just can’t obtain otherwise. Learn the who, how, when and why of hard training. It’s a mandatory piece of the movement puzzle. Git ye some!
I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t…
Life happens. Injuries happen. But that’s not the end of the world. You can still make progress in fitness and athletics when you are injured…you just have to be creative and intelligent in your approach. There truly is a way when there is a will, and this show explains all about how to train with injury using the Orthopedic Workaround.
Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book…
Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected…
If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of…
Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We…
Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion.
Stretching is one of the tools in our exercise and training toolbox. There are many circumstances in which we may ask ourselves if it is appropriate to stretch, or not to stretch. In this episode, PK and I discuss some of the considerations we may want to observe when exploring the application of stretching. We discuss who might benefit from…
Summer is here! Check out this brief episode which is rich with tips to help you get more out of your training this summer. Learn about considerations with outdoor training, circadian patterns, heat, dehydration, electrolytes, fueling, and more!
In this episode we offer a glimpse into the terms of looseness and tightness. Learn how mobility and stability are genetically driven and how they exist on a continuum. Find out how you can leverage your training and your lifestyle to work with your natural gifts. Get more out of your training. Prevent injuries and recover from those you have…
I recently had the pleasure to visit with Joel Smith on the show. Joel is the host of the Just Fly Performance Podcast and he is a wealth of information and insight in training and athletics. Joel pulls from his experience as an athlete, a D1 Strength and Conditioning Coach, a collegiate and club sports coach, trainer, author, and entrepreneur…
Have you ever wondered when is the best time to exercise? That’s exactly the question PK & I answer in today’s show. We discuss some of the pros and cons of morning, mid-day, and late afternoon training sessions. You’ll find some great tips on how to be more consistent and successful with your workouts, health, and performance.
Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts…
Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age!
Physical therapy basics are the fundamental elements of training and rehabilitation. They are the bedrock of Lifetime Body products and services. Using a strong foundation in anatomy, physiology, and biomechanics, we can analyze human performance. Movement dysfunction can be identified, and the root causes of physical inefficiencies can be overcome. That’s what this show is all about.
Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,…
Today’s show is all about using the AnimalFit system, and identifying the unique beasts represented by two elite athletes. We celebrate the athleticism of Zion Williamson and Khalen Saunders as we discuss their gifts and traits. Check out this article for videos and data on these amazing performers and get some perspectives on how you can get more out of…
In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…
The most common request from runners I coach is to help them to run faster. In this episode, PK & I discuss the scientific principles involved in becoming a more rapid locomotor, and the artful application of common sense in that approach. We break down the questions of an audience member and explain the steps we used in the coaching…
Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…
Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…
It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…
This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption,…
Is your diet working for you? That’s a great question and there are potentially many answers. In this episode I share some experiments I’ve conducted with my own diet over the past several years. I review the concept of diet as a descriptor of food intake and its powerful relationship to health and performance. Then I provide some insights regarding…
This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come!
Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We…
The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function…
Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…
Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject.
Acute injuries are those accidental or inadvertent challenges that can surprise, temporarily disable, and frustrate us. Understanding the mechanisms of healing, and what you can do to facilitate recovery, can be very helpful. In this episode we discuss the phases of tissue healing and also the proper sequence of injury management.
Weight Loss is one of our most popular wellness objectives. And this has historically been a great struggle for many. Poor programming, lackluster results, loss of muscle mass, deteriorating health, and massive weight re-gain are just some of the well-known challenges in body weight reduction. That’s all about to change, as the new Lifetime Body Program…Effortless Weight Loss, makes burning…
In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.
The words in the title are familiar to all of us, and those functions are hardwired into our human beasts. This is an objective and philosophical look at how ancestral biology meets modern life.
Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…
Do you always go easy and never push yourself? Or do you crush workouts on a constant basis? Find out why you might want to do a little of both!
In this People with Perspectives episode, we join author and business performance consultant Doug Fletcher. Along with Tom McMakin, Doug is co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. We discuss some of the key points in the book and relate them to how we all can use these processes to ensure…
In this somewhat satirical, facetious, and sarcastic episode, PK & I look at a few key lifestyle factors that are well-supported by research to be associated with decreased lifespan. Instead of looking at what to do to live longer and more successfully, we look specifically at what to avoid unless your goal is an early demise.
Meet Kati Hengel, a longtime friend and TLB client. Kati is a wealth of information on fitness, athletics, and healthy perspectives for optimal living.
In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.
Last week we talked about Superfoods, and one of them was meat. We received a number of responses and several of these were unfavorable. In fact they were downright mean and nasty. People hating on meat, on meat eaters, and on me! The problem was that most of their comments were misinformed and revealed an incomplete understanding of the science.…
Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…
Merry Christmas! Thanks so much for being a listener…we really appreciate you! This episode is all about listener questions and comments. We dive into some pros and cons of popular training styles, and we also look specifically at all kinds of athletic animal examples! Happy Holidays!
The AnimalFit ebook and body awareness program is live and available for purchase. In today’s show, we talk about how easy it is to identify and embrace your inner animal, and how you can leverage this information for amazing results in fitness and performance.
The first of the Lifetime Programs…AnimalFit is about to be released. AnimalFit is an ebook how-to guide that will help you take your training to the highest level. By unleashing your inner beast and unlocking your athletic potential, you celebrate your inner animal and make your fitness program FIT YOU! AnimalFit goes live, and WILD, on Tuesday, December 18th!
In this awesome “meat-up” PK & I take a look at the subject of meat in the human diet. We discuss the historical and nutritional implications of meat, perspectives from the vegan and carnivore communities, and thoughts on health and sustainability. You don’t want to miss this episode!
This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…
This is the first in a series of episodes where we take a critical look at various health, fitness, and wellness practices that require a bit of consideration prior to their wholehearted adoption. And we hold nothing back. Topics such as health gurus, fitness leaders, diets, lifestyles, and morning routines are discussed. Join us and enjoy!
Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…
Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and what we can do to take back, or Re-Wild, our palates.
In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they…
This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…
In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets…
In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many…
In today’s episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…
This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!
In this episode we complete the discussion on Basic Principles with Part 2 of the series. We start out by discussing the glory of late summer weather and training, and then move into today’s focus on 8 keys that can max your results in health, performance, and longevity that help you to look, feel and perform your best. These principles,…
In this show we dive into some of the Basic Principles that serve as a foundation for how we approach both wellness pursuits and human interactions at The Lifetime Body. PK and I are so excited to share some amazing news…this podcast was just named the inaugural Show of the Week by Castos! We were recognized for being innovative in…
This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!
Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…
In this episode of The Lifetime Body Podcast, PK and I explain some common misunderstandings surrounding three areas in fitness. We share the truth with you about carbohydrate loading, static stretching, and chronic moderate-intensity training patterns. Enjoy these tips to help you get more out of YOUR training. This episode is the first edition of many in this category.
Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It’s a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it’s a book about how 19 people in the pilot group did exactly that. Enjoy!
This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.
In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.
Join John and PK as they tell their stories and share their motivations for delivering the messages of Ultimate Wellness to the masses!
The Lifetime Body combines common sense with the science of health, fitness, nutrition, and longevity. You’ll learn how to look, feel, and perform your best and Make Your Body Last a Lifetime!
